Kale Garden Salad

Vegetarian
Gluten Free
Very Healthy
Health score
87%
Kale Garden Salad
45 min.
6
73kcal

Suggestions

Ingredients

  • 0.5 cup asiago cheese grated
  • 0.5 cup matchstick-cut carrots 
  • teaspoon dijon mustard 
  • teaspoon thyme leaves fresh
  •  garlic clove minced
  •  golden beets uncooked peeled thinly sliced
  • cups curly kale stemmed chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.3 cup radishes thinly sliced
  • teaspoons sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine olive oil, vinegar, thyme, Dijon mustard, salt, and minced garlic in a large bowl, stirring with a whisk.
  2. Add kale, carrots, radishes, beet, and Asiago cheese; toss.

Nutrition Facts

Calories73kcal
Protein21.26%
Fat58.32%
Carbs20.42%

Properties

Glycemic Index
43.67
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
11.899999837513%

Flavonoids

Pelargonidin
3.05mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
4.96mg
Kaempferol
9.87mg
Myricetin
0.01mg
Quercetin
4.77mg

Nutrients percent of daily need

Calories:72.93kcal
3.65%
Fat:4.88g
7.5%
Saturated Fat:1.74g
10.87%
Carbohydrates:3.84g
1.28%
Net Carbohydrates:2.12g
0.77%
Sugar:1.77g
1.97%
Cholesterol:5.67mg
1.89%
Sodium:271.85mg
11.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8%
Vitamin K:84.56µg
80.53%
Vitamin A:3655.24IU
73.1%
Vitamin C:21.98mg
26.64%
Calcium:161.78mg
16.18%
Manganese:0.22mg
11.15%
Folate:32.81µg
8.2%
Phosphorus:80.96mg
8.1%
Fiber:1.72g
6.89%
Vitamin B2:0.11mg
6.73%
Potassium:167.68mg
4.79%
Magnesium:16.42mg
4.1%
Iron:0.73mg
4.04%
Selenium:2.64µg
3.77%
Vitamin B6:0.07mg
3.51%
Vitamin E:0.5mg
3.34%
Zinc:0.41mg
2.72%
Vitamin B1:0.04mg
2.52%
Copper:0.04mg
2.07%
Vitamin B3:0.4mg
2.01%
Vitamin B12:0.1µg
1.67%
Vitamin B5:0.14mg
1.36%
Source:My Recipes