Kale Mashed Potatoes

Vegetarian
Gluten Free
Health score
6%
Kale Mashed Potatoes
45 min.
4
127kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup green onions sliced
  • cups destemmed lacinato/dinosaur kale sliced
  • 0.5 cup milk 2%
  • 0.5 teaspoon pepper 
  • cups potatoes frozen mashed (such as Ore-Ida Steam n' Mash)

Equipment

  • frying pan

Directions

  1. Cook mashed potatoes according to package directions. Melt butter in a large skillet over medium heat.
  2. Add kale and green onions; saut 1 minute. Stir in milk and pepper.
  3. Add kale to potatoes; stir to combine.

Nutrition Facts

Calories127kcal
Protein10.91%
Fat25.39%
Carbs63.7%

Properties

Glycemic Index
57.44
Glycemic Load
13.57
Inflammation Score
-8
Nutrition Score
11.139565151671%

Flavonoids

Isorhamnetin
2.48mg
Kaempferol
5.84mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:127kcal
6.35%
Fat:3.69g
5.68%
Saturated Fat:2.22g
13.88%
Carbohydrates:20.84g
6.95%
Net Carbohydrates:17.88g
6.5%
Sugar:2.55g
2.83%
Cholesterol:9.89mg
3.3%
Sodium:49.28mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.57g
7.14%
Vitamin K:56.6µg
53.9%
Vitamin C:31.73mg
38.46%
Vitamin A:1232.28IU
24.65%
Vitamin B6:0.34mg
17.05%
Potassium:541.3mg
15.47%
Manganese:0.28mg
13.79%
Fiber:2.97g
11.86%
Phosphorus:96.31mg
9.63%
Magnesium:32.61mg
8.15%
Calcium:81.12mg
8.11%
Vitamin B2:0.13mg
7.72%
Vitamin B1:0.11mg
7.42%
Folate:28.93µg
7.23%
Vitamin B3:1.29mg
6.47%
Copper:0.13mg
6.46%
Iron:1.11mg
6.17%
Vitamin B5:0.44mg
4.37%
Zinc:0.52mg
3.45%
Vitamin B12:0.16µg
2.71%
Selenium:1.23µg
1.76%
Vitamin E:0.21mg
1.38%
Source:My Recipes