Kale Orange Banana Smoothie

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Low Fod Map
Health score
82%
Kale Orange Banana Smoothie
10 min.
1
275kcal

Suggestions

Ingredients

  •  bananas ripe peeled
  • leaf kale 
  •  cranberry-orange relish peeled
  • 0.5 cup water 

Equipment

  • blender

Directions

  1. Blend the orange in a blender until mostly juice.
  2. Add the water and kale; blend again on High speed until kale is liquefied.
  3. Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Nutrition Facts

Calories275kcal
Protein5.4%
Fat3.24%
Carbs91.36%

Properties

Glycemic Index
129.28
Glycemic Load
31.36
Inflammation Score
-10
Nutrition Score
20.442608511966%

Flavonoids

Catechin
14.4mg
Epicatechin
0.05mg
Hesperetin
35.7mg
Naringenin
20.07mg
Luteolin
0.25mg
Isorhamnetin
2.6mg
Kaempferol
5.58mg
Myricetin
0.22mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:275.46kcal
13.77%
Fat:1.1g
1.69%
Saturated Fat:0.3g
1.9%
Carbohydrates:69.75g
23.25%
Net Carbohydrates:60.02g
21.83%
Sugar:41.13g
45.7%
Cholesterol:0mg
0%
Sodium:14.1mg
0.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.25%
Vitamin C:100.5mg
121.82%
Vitamin B6:0.96mg
48.04%
Vitamin K:44.08µg
41.98%
Fiber:9.73g
38.92%
Manganese:0.74mg
37.12%
Potassium:1120.27mg
32.01%
Vitamin A:1544.69IU
30.89%
Folate:93.32µg
23.33%
Magnesium:81.63mg
20.41%
Vitamin B2:0.26mg
15.46%
Copper:0.27mg
13.39%
Vitamin B1:0.2mg
13.3%
Vitamin B5:1.13mg
11.26%
Vitamin B3:2.07mg
10.34%
Calcium:95.69mg
9.57%
Phosphorus:76.31mg
7.63%
Iron:0.92mg
5.11%
Selenium:3.11µg
4.45%
Vitamin E:0.54mg
3.63%
Zinc:0.5mg
3.34%
Source:Allrecipes