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Kale Salad with Apple and Cheddar
Kale Salad with Apple and Cheddar
Vegetarian
Gluten Free
Health score
29%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 57g
Price Per Serving: 0.33$
62kcal
Nutrition
Calories: 62kcal
Protein: 11.17%
Fat: 59.67%
Carbs: 29.16%
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Ingredients
1
small
apples
sweet thinly sliced
1
tablespoon
apple cider vinegar
1
teaspoon
dijon mustard
6
cups
destemmed lacinato/dinosaur kale
stemmed chopped
1
tablespoon
olive oil
0.3
teaspoon
pepper
0.1
teaspoon
salt
0.3
teaspoon
sugar
1
ounce
cheddar cheese
shredded white extra-sharp
Equipment
bowl
whisk
Directions
Combine vinegar, olive oil, Dijon mustard, sugar, pepper, and salt in a large bowl, stirring with a whisk.
Add kale and apple; toss. Top with white cheddar cheese.
Nutrition Facts
Calories
62kcal
Protein
11.17%
Fat
59.67%
Carbs
29.16%
Properties
Glycemic Index
44.18
Glycemic Load
1.1
Inflammation Score
-9
Nutrition Score
9.1152173099311%
Flavonoids
Cyanidin
0.39mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Isorhamnetin
4.96mg
Kaempferol
9.86mg
Quercetin
5.74mg
Nutrients
percent of daily need
Calories:
62.05kcal
3.1%
Fat:
4.33g
6.66%
Saturated Fat:
1.28g
7.98%
Carbohydrates:
4.76g
1.59%
Net Carbohydrates:
3.24g
1.18%
Sugar:
2.95g
3.28%
Cholesterol:
4.72mg
1.57%
Sodium:
100.08mg
4.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.82g
3.65%
Vitamin K:
84.11µg
80.11%
Vitamin A:
2159.7IU
43.19%
Vitamin C:
20.76mg
25.16%
Calcium:
89.36mg
8.94%
Manganese:
0.17mg
8.4%
Fiber:
1.51g
6.06%
Vitamin B2:
0.1mg
5.94%
Vitamin E:
0.56mg
3.72%
Phosphorus:
37.15mg
3.72%
Folate:
14.83µg
3.71%
Potassium:
107.51mg
3.07%
Selenium:
1.82µg
2.6%
Magnesium:
10.12mg
2.53%
Iron:
0.41mg
2.3%
Vitamin B6:
0.05mg
2.26%
Vitamin B1:
0.03mg
2.07%
Zinc:
0.27mg
1.82%
Vitamin B3:
0.28mg
1.39%
Copper:
0.02mg
1.07%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples