Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Kale Salad with Apple and Cheddar
Kale Salad with Apple and Cheddar
Vegetarian
Gluten Free
Health score
29%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 57g
Price Per Serving: 0.33$
62kcal
Nutrition
Calories: 62kcal
Protein: 11.17%
Fat: 59.67%
Carbs: 29.16%
Suggestions
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Ingredients
1
small
apples
sweet thinly sliced
1
tablespoon
apple cider vinegar
1
teaspoon
dijon mustard
6
cups
destemmed lacinato/dinosaur kale
stemmed chopped
1
tablespoon
olive oil
0.3
teaspoon
pepper
0.1
teaspoon
salt
0.3
teaspoon
sugar
1
ounce
cheddar cheese
shredded white extra-sharp
Equipment
bowl
whisk
Directions
Combine vinegar, olive oil, Dijon mustard, sugar, pepper, and salt in a large bowl, stirring with a whisk.
Add kale and apple; toss. Top with white cheddar cheese.
Nutrition Facts
Calories
62kcal
Protein
11.17%
Fat
59.67%
Carbs
29.16%
Properties
Glycemic Index
44.18
Glycemic Load
1.1
Inflammation Score
-9
Nutrition Score
9.1152173099311%
Flavonoids
Cyanidin
0.39mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Isorhamnetin
4.96mg
Kaempferol
9.86mg
Quercetin
5.74mg
Nutrients
percent of daily need
Calories:
62.05kcal
3.1%
Fat:
4.33g
6.66%
Saturated Fat:
1.28g
7.98%
Carbohydrates:
4.76g
1.59%
Net Carbohydrates:
3.24g
1.18%
Sugar:
2.95g
3.28%
Cholesterol:
4.72mg
1.57%
Sodium:
100.08mg
4.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.82g
3.65%
Vitamin K:
84.11µg
80.11%
Vitamin A:
2159.7IU
43.19%
Vitamin C:
20.76mg
25.16%
Calcium:
89.36mg
8.94%
Manganese:
0.17mg
8.4%
Fiber:
1.51g
6.06%
Vitamin B2:
0.1mg
5.94%
Vitamin E:
0.56mg
3.72%
Phosphorus:
37.15mg
3.72%
Folate:
14.83µg
3.71%
Potassium:
107.51mg
3.07%
Selenium:
1.82µg
2.6%
Magnesium:
10.12mg
2.53%
Iron:
0.41mg
2.3%
Vitamin B6:
0.05mg
2.26%
Vitamin B1:
0.03mg
2.07%
Zinc:
0.27mg
1.82%
Vitamin B3:
0.28mg
1.39%
Copper:
0.02mg
1.07%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Gluten Free
Lacto Ovo Vegetarian
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples