Kale Salad with Apple and Cheddar

Vegetarian
Gluten Free
Health score
29%
Kale Salad with Apple and Cheddar
45 min.
6
62kcal

Suggestions

Ingredients

  • small apples sweet thinly sliced
  • tablespoon apple cider vinegar 
  • teaspoon dijon mustard 
  • cups destemmed lacinato/dinosaur kale stemmed chopped
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon sugar 
  • ounce cheddar cheese shredded white extra-sharp

Equipment

  • bowl
  • whisk

Directions

  1. Combine vinegar, olive oil, Dijon mustard, sugar, pepper, and salt in a large bowl, stirring with a whisk.
  2. Add kale and apple; toss. Top with white cheddar cheese.

Nutrition Facts

Calories62kcal
Protein11.17%
Fat59.67%
Carbs29.16%

Properties

Glycemic Index
44.18
Glycemic Load
1.1
Inflammation Score
-9
Nutrition Score
9.1152173099311%

Flavonoids

Cyanidin
0.39mg
Catechin
0.32mg
Epigallocatechin
0.06mg
Epicatechin
1.87mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Isorhamnetin
4.96mg
Kaempferol
9.86mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:62.05kcal
3.1%
Fat:4.33g
6.66%
Saturated Fat:1.28g
7.98%
Carbohydrates:4.76g
1.59%
Net Carbohydrates:3.24g
1.18%
Sugar:2.95g
3.28%
Cholesterol:4.72mg
1.57%
Sodium:100.08mg
4.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.65%
Vitamin K:84.11µg
80.11%
Vitamin A:2159.7IU
43.19%
Vitamin C:20.76mg
25.16%
Calcium:89.36mg
8.94%
Manganese:0.17mg
8.4%
Fiber:1.51g
6.06%
Vitamin B2:0.1mg
5.94%
Vitamin E:0.56mg
3.72%
Phosphorus:37.15mg
3.72%
Folate:14.83µg
3.71%
Potassium:107.51mg
3.07%
Selenium:1.82µg
2.6%
Magnesium:10.12mg
2.53%
Iron:0.41mg
2.3%
Vitamin B6:0.05mg
2.26%
Vitamin B1:0.03mg
2.07%
Zinc:0.27mg
1.82%
Vitamin B3:0.28mg
1.39%
Copper:0.02mg
1.07%
Source:My Recipes