Kale Salad with Cranberries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Kale Salad with Cranberries
20 min.
20
45kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinaigrette dressing kraft
  • Tbsp brown sugar 
  • cup cherry tomatoes halved
  • Tbsp grey poupon country dijon mustard 
  • 0.5 cup cranberries dried
  • cups kale chopped
  • Tbsp pinenuts toasted

Equipment

  • bowl
  • whisk

Directions

  1. Place cranberries in small bowl.
  2. Add enough boiling water to cover cranberries; let stand 10 min. or until softened.
  3. Drain cranberries; place in large bowl.
  4. Add kale and tomatoes; mix lightly.
  5. Whisk dressing, sugar and mustard.
  6. Add to salad; toss to coat.
  7. Top with nuts.

Nutrition Facts

Calories45kcal
Protein4.21%
Fat58.65%
Carbs37.14%

Properties

Glycemic Index
3.2
Glycemic Load
0.01
Inflammation Score
-9
Nutrition Score
3.9960869809856%

Flavonoids

Cyanidin
0.02mg
Isorhamnetin
1.98mg
Kaempferol
3.93mg
Myricetin
0.07mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:44.72kcal
2.24%
Fat:3.04g
4.68%
Saturated Fat:0.27g
1.66%
Carbohydrates:4.33g
1.44%
Net Carbohydrates:3.7g
1.35%
Sugar:3.28g
3.64%
Cholesterol:0mg
0%
Sodium:66.96mg
2.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.98%
Vitamin K:33.75µg
32.14%
Vitamin A:876.41IU
17.53%
Vitamin C:9.56mg
11.59%
Manganese:0.16mg
8.14%
Fiber:0.63g
2.51%
Calcium:24.15mg
2.41%
Vitamin B2:0.03mg
2.02%
Vitamin E:0.26mg
1.71%
Folate:6.57µg
1.64%
Magnesium:6.49mg
1.62%
Potassium:54.85mg
1.57%
Iron:0.27mg
1.49%
Phosphorus:13.53mg
1.35%
Copper:0.03mg
1.3%
Vitamin B1:0.02mg
1.18%
Vitamin B6:0.02mg
1.05%
Vitamin B3:0.2mg
1.02%