Kale Salad with Sugar-Coated Cashews

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
20%
Kale Salad with Sugar-Coated Cashews
60 min.
4
264kcal

Suggestions

Ingredients

  • 0.5 cup cashew pieces 
  • bunch kale cut into thin ribbons
  • 0.5 cup raisins 
  • tablespoons soya sauce 
  • 0.5 cup sugar white

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Spread cashews onto a baking sheet.
  3. Toast cashews in preheated oven until browned, about 5 minutes.
  4. Pour sugar in a small saucepan over medium heat while the cashews are toasting; cook and stir until melted. As soon as it is melted and the nuts are done toasting, pour the nuts in the saucepan; stir to coat.
  5. Spread cashews onto baking sheet to cool completely, about 15 minutes.
  6. Massage kale and soy sauce together in a bowl until kale softens. Fold raisins and sugar-coated cashews into the kale.
  7. Refrigerate 30 minutes before serving.

Nutrition Facts

Calories264kcal
Protein9.47%
Fat24.63%
Carbs65.9%

Properties

Glycemic Index
50.27
Glycemic Load
26.38
Inflammation Score
-9
Nutrition Score
17.629999969317%

Flavonoids

Isorhamnetin
7.67mg
Kaempferol
15.21mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:263.95kcal
13.2%
Fat:7.76g
11.93%
Saturated Fat:1.35g
8.42%
Carbohydrates:46.68g
15.56%
Net Carbohydrates:43.4g
15.78%
Sugar:26.55g
29.49%
Cholesterol:0mg
0%
Sodium:1281.33mg
55.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.71g
13.42%
Vitamin K:132.25µg
125.95%
Vitamin A:3246.75IU
64.93%
Vitamin C:31.41mg
38.08%
Manganese:0.64mg
32.14%
Copper:0.46mg
22.9%
Magnesium:72.25mg
18.06%
Phosphorus:156.34mg
15.63%
Iron:2.61mg
14.53%
Fiber:3.28g
13.11%
Potassium:417.26mg
11.92%
Vitamin B2:0.19mg
11.42%
Calcium:98.34mg
9.83%
Vitamin B6:0.19mg
9.7%
Vitamin B1:0.14mg
9.23%
Vitamin B3:1.65mg
8.23%
Zinc:1.19mg
7.94%
Folate:28.77µg
7.19%
Selenium:3.94µg
5.63%
Vitamin B5:0.26mg
2.62%
Vitamin E:0.36mg
2.4%
Source:Allrecipes