Kale Slaw

Gluten Free
Dairy Free
Health score
4%
Kale Slaw
30 min.
8
70kcal

Suggestions

Ingredients

  • large carrots shredded
  • slice bacon cooked chopped
  • servings salt and ground pepper black to taste
  • 0.5  juice of lemon juiced
  • 0.5  juice of orange juiced
  • bunch kale thinly sliced
  • tablespoons mayonnaise 
  • tablespoon olive oil 
  • 0.5  onion red very thinly sliced

Equipment

  • bowl
  • paper towels
  • sauce pan

Directions

  1. Toss kale with carrot, orange juice, lemon juice, salt, and black pepper in a large salad bowl, using your hands to rub orange and lemon juice into kale leaves.
  2. Let stand a few minutes to absorb flavors.
  3. Fill a bowl with ice water. Bring a saucepan of water to a boil and stir onion into boiling water; cook just until starting to soften, 15 to 30 seconds.
  4. Drain and immediately immerse onion in ice water.
  5. Drain ice water, blot onion dry on paper towels, and add to kale. Stir bacon, mayonnaise, and olive oil into kale mixture and toss to coat. Can be made several hours ahead of time and refrigerated until serving time.

Nutrition Facts

Calories70kcal
Protein5.88%
Fat78.38%
Carbs15.74%

Properties

Glycemic Index
29.98
Glycemic Load
0.67
Inflammation Score
-9
Nutrition Score
8.9165217568693%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.72mg
Naringenin
0.11mg
Luteolin
0.01mg
Isorhamnetin
4.18mg
Kaempferol
7.67mg
Myricetin
0.01mg
Quercetin
5.1mg

Nutrients percent of daily need

Calories:70.33kcal
3.52%
Fat:6.31g
9.71%
Saturated Fat:1.01g
6.33%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:1.78g
0.65%
Sugar:1.24g
1.38%
Cholesterol:3.19mg
1.07%
Sodium:65.35mg
2.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Vitamin K:74.37µg
70.83%
Vitamin A:3138.99IU
62.78%
Vitamin C:18.82mg
22.81%
Manganese:0.14mg
7.15%
Calcium:47.34mg
4.73%
Fiber:1.07g
4.29%
Vitamin B2:0.07mg
4.02%
Vitamin E:0.6mg
4.01%
Folate:14.87µg
3.72%
Potassium:112.21mg
3.21%
Vitamin B6:0.05mg
2.65%
Vitamin B1:0.04mg
2.5%
Vitamin B3:0.41mg
2.06%
Magnesium:8.19mg
2.05%
Phosphorus:20.01mg
2%
Iron:0.35mg
1.95%
Selenium:0.83µg
1.18%
Copper:0.02mg
1.03%
Source:Allrecipes