Kale & Summer Squash Salad with Quinoa & Lemon

Gluten Free
Health score
49%
Kale & Summer Squash Salad with Quinoa & Lemon
30 min.
6
270kcal

Suggestions


Looking for a vibrant and nutritious dish that perfectly captures the essence of summer? Our Kale & Summer Squash Salad with Quinoa & Lemon is the ideal choice! This gluten-free salad is not only a feast for the eyes with its colorful array of fresh ingredients, but it also packs a punch of flavor and health benefits.

Imagine the crispness of Tuscan kale combined with the tender sweetness of green and yellow summer squash, all tossed together with protein-rich quinoa and crunchy toasted walnuts. The addition of fresh herbs like parsley and basil elevates this dish, infusing it with aromatic freshness that will tantalize your taste buds.

The zesty dressing, made with lemon juice, zest, and a touch of sherry vinegar, brings everything together, creating a delightful balance of flavors. Whether you're serving it as a side dish, an antipasti, or a light snack, this salad is sure to impress your family and friends. Plus, it’s ready in just 30 minutes, making it a perfect option for busy weeknights or casual gatherings.

So, grab your ingredients and get ready to whip up this delicious Kale & Summer Squash Salad. It’s not just a meal; it’s a celebration of summer’s bounty that you won’t want to miss!

Ingredients

  • 0.5 cup flat leaf parsley leaves 
  • cup basil leaves fresh
  • cup tuscan kale 
  • teaspoon kosher salt as needed plus more
  • tablespoon juice of lemon fresh
  •  lemon wedges 
  • teaspoon lemon zest 
  • tablespoon olive oil extra-virgin
  • tablespoon parmesan finely grated plus more shavings as garnish
  • pinch freshly cracked pepper black
  • 0.5 cup quinoa rinsed drained
  • tablespoon sherry vinegar 
  • 0.5 cup walnuts toasted
  • pound summer squash green yellow

Equipment

  • bowl
  • sauce pan
  • whisk
  • peeler

Directions

  1. Bring 4 cups salted water to a boil in a medium saucepan.
  2. Add 2 teaspoons salt and quinoa, cover with lid and reduce heat to medium-low. Simmer until tender but , 12–15 minutes.
  3. Drain well and return quinoa to hot saucepan. Cover with lid and let sit for 15 minutes. Uncover and fluff with a fork and let cool.Use a mandolin or vegetable peeler to thinly slice squash, some lengthwise and some crosswise.
  4. Whisk grated Parmesan, zest, juice, and vinegar in a medium bowl. Gradually whisk in oil. Season dressing with salt and pepper.
  5. Combine squash, quinoa, kale, parsley, walnuts, and basil in a large bowl.
  6. Pour dressing over; toss to coat.
  7. Garnish with shaved Parmesan and lemon wedges.

Nutrition Facts

Calories270kcal
Protein8.01%
Fat69.71%
Carbs22.28%

Properties

Glycemic Index
45.08
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
17.726956560398%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
4.09mg
Hesperetin
5.75mg
Naringenin
0.17mg
Apigenin
10.79mg
Luteolin
0.41mg
Isorhamnetin
1.65mg
Kaempferol
3.36mg
Myricetin
0.83mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:270.45kcal
13.52%
Fat:22.02g
33.88%
Saturated Fat:2.97g
18.54%
Carbohydrates:15.84g
5.28%
Net Carbohydrates:12.29g
4.47%
Sugar:2.63g
2.92%
Cholesterol:1.13mg
0.38%
Sodium:811.86mg
35.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.7g
11.39%
Vitamin K:136.91µg
130.4%
Vitamin C:38.8mg
47.04%
Manganese:0.86mg
43.24%
Vitamin A:1504.17IU
30.08%
Folate:75.35µg
18.84%
Vitamin E:2.68mg
17.84%
Magnesium:66.21mg
16.55%
Vitamin B6:0.33mg
16.3%
Copper:0.31mg
15.65%
Phosphorus:151.31mg
15.13%
Fiber:3.55g
14.2%
Vitamin B2:0.21mg
12.32%
Potassium:418.24mg
11.95%
Iron:1.97mg
10.95%
Vitamin B1:0.14mg
9.56%
Calcium:85.32mg
8.53%
Zinc:1.14mg
7.57%
Vitamin B3:0.91mg
4.53%
Vitamin B5:0.37mg
3.66%
Selenium:2.37µg
3.39%
Source:SippitySup