20 min.
Preparation time
Preparation: 4 min.
Cooking: 16 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 138g
Price Per Serving: 0.58$
77kcal
Nutrition
Calories: 77kcal
Protein: 12.82%
Fat: 32.69%
Carbs: 54.49%
Ingredients
- 2 teaspoons honey
- 10 ounce prewashed kale chopped
- 2 teaspoons olive oil
- 0.3 teaspoon pepper
- 1.5 cups onion red chopped
- 0.8 teaspoon salt
Equipment
Directions
- Heat oil in a large Dutch oven over medium-high heat.
- Add onion; saut 7 minutes or until golden.
- Add honey, salt, and pepper; cook 2 minutes.
- Add kale; cover, reduce heat to medium-low, and cook 6 minutes or just until kale is tender, stirring after 3 minutes.
Nutrition Facts
Properties
Nutrition Score
19.256956421811%
Flavonoids
Nutrients percent of daily need