Kale with Caramelized Onion

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
75%
Kale with Caramelized Onion
20 min.
4
77kcal

Suggestions

Ingredients

  • 2 teaspoons honey 
  • 10 ounce prewashed kale chopped
  • 2 teaspoons olive oil 
  • 0.3 teaspoon pepper 
  • 1.5 cups onion red chopped
  • 0.8 teaspoon salt 

Equipment

  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add onion; saut 7 minutes or until golden.
  3. Add honey, salt, and pepper; cook 2 minutes.
  4. Add kale; cover, reduce heat to medium-low, and cook 6 minutes or just until kale is tender, stirring after 3 minutes.

Nutrition Facts

Calories77kcal
Protein12.82%
Fat32.69%
Carbs54.49%

Properties

Glycemic Index
35.82
Glycemic Load
2.83
Inflammation Score
-10
Nutrition Score
19.256956421811%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
19.73mg
Kaempferol
33.56mg
Myricetin
0.02mg
Quercetin
28.18mg

Nutrients percent of daily need

Calories:77.44kcal
3.87%
Fat:3.12g
4.8%
Saturated Fat:0.43g
2.68%
Carbohydrates:11.7g
3.9%
Net Carbohydrates:7.74g
2.81%
Sugar:5.99g
6.65%
Cholesterol:0mg
0%
Sodium:476.2mg
20.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.51%
Vitamin K:278.06µg
264.82%
Vitamin A:7082.18IU
141.64%
Vitamin C:70.65mg
85.64%
Manganese:0.56mg
28.22%
Calcium:194.87mg
19.49%
Fiber:3.96g
15.86%
Vitamin B2:0.26mg
15.51%
Folate:55.43µg
13.86%
Potassium:337.83mg
9.65%
Vitamin B6:0.18mg
8.87%
Magnesium:29.68mg
7.42%
Iron:1.3mg
7.23%
Vitamin B1:0.11mg
7.19%
Phosphorus:56.72mg
5.67%
Vitamin E:0.77mg
5.13%
Vitamin B3:0.91mg
4.56%
Copper:0.06mg
3.21%
Zinc:0.39mg
2.59%
Vitamin B5:0.14mg
1.42%
Selenium:0.97µg
1.39%
Source:My Recipes