Kale with Garlic and Bacon

Gluten Free
Dairy Free
Health score
5%
Kale with Garlic and Bacon
60 min.
8
580kcal

Suggestions


If you're looking to elevate your meal with a dish that's both satisfying and packed with flavor, look no further than this delectable Kale with Garlic and Bacon recipe. Not only does it highlight the vibrant and nutrient-dense kale, but it also brings together the savory goodness of crispy bacon and aromatic garlic, creating a mouth-watering combination that’s hard to resist. This gluten-free and dairy-free main course is perfect for any occasion, whether it's a cozy family dinner or a delightful lunch with friends.

The star of this dish, kale, is a powerhouse of vitamins and minerals, making it a fantastic addition to your diet. By sautéing it with fragrant garlic and tossing in crunchy bits of bacon, you'll transform this leafy green into a delightful culinary experience that will please even the pickiest of eaters. The recipe yields a generous 8 servings, making it ideal for gatherings or meal prep for the week ahead.

This hearty dish is ready in just 60 minutes, and with a calorie count of 580 kcal per serving, it’s a guilt-free choice that doesn’t compromise on flavor. Each bite delivers a satisfying contrast of textures and bold tastes, proving that healthy eating can be downright delicious. So grab your apron and let's dive into this irresistible blend of ingredients that will surely become a favorite at your table!

Ingredients

  • 0.5 pounds bacon cut into 1/2-inch pieces
  •  garlic clove finely chopped
  • 2.5 pounds crossing over quintessential american desserts ( 4 bunches)
  • cups water 

Equipment

  • paper towels
  • knife
  • pot
  • slotted spoon
  • tongs

Directions

  1. Stack a few kale leaves and roll lengthwise into a cigar shape.
  2. Cut crosswise into 1/4-inch-wide strips with a sharp knife. Repeat with remaining leaves.
  3. Cook bacon in a wide 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until crisp, then transfer with a slotted spoon to paper towels to drain.
  4. Pour off and discard all but 3 tablespoons fat from pot, then cook garlic in remaining fat over moderately low heat, stirring, until pale golden, about 30 seconds.
  5. Add kale (pot will be full) and cook, turning with tongs, until wilted and bright green, about 1 minute.
  6. Add water and simmer, partially covered, until just tender, 6 to 10 minutes. Toss with bacon and salt and pepper to taste.
  7. Large kale leaves are easier to cut in the manner described in this recipe. If all you can find are small leaves, just coarsely chop them.

Nutrition Facts

Calories580kcal
Protein18.38%
Fat80.26%
Carbs1.36%

Properties

Glycemic Index
3.75
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
12.483913095101%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:579.71kcal
28.99%
Fat:51.54g
79.3%
Saturated Fat:21.69g
135.57%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.93g
0.7%
Sugar:0.01g
0.02%
Cholesterol:125.02mg
41.67%
Sodium:266.01mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.57g
53.13%
Selenium:30.15µg
43.07%
Vitamin B12:2.34µg
38.98%
Zinc:5.82mg
38.77%
Vitamin B3:6.55mg
32.74%
Vitamin B6:0.62mg
30.78%
Phosphorus:213.22mg
21.32%
Vitamin B2:0.32mg
18.96%
Iron:2.45mg
13.62%
Vitamin B1:0.19mg
12.5%
Potassium:371.16mg
10.6%
Magnesium:28.47mg
7.12%
Copper:0.11mg
5.55%
Vitamin D:0.4µg
2.65%
Vitamin K:2.15µg
2.05%
Calcium:20.08mg
2.01%
Vitamin B5:0.17mg
1.66%
Manganese:0.03mg
1.41%
Folate:4.3µg
1.07%
Source:Epicurious