Kale with Garlic and Bacon

Gluten Free
Dairy Free
Health score
5%
Kale with Garlic and Bacon
60 min.
8
580kcal

Suggestions


If you're searching for a delicious and nutritious way to enjoy your greens, look no further than our Kale with Garlic and Bacon recipe. This dish brings together the perfect harmony of flavors and textures, making it ideal for any mealtime—be it lunch, dinner, or even as a standout centerpiece for a gathering. With kale's earthy, slightly nutty taste combined with the savory crunch of crispy bacon and the aromatic allure of garlic, it's a dish that satisfies both you and your taste buds.

This gluten-free and dairy-free recipe embraces the wholesome goodness of kale, providing a remarkable nutrient boost packed with vitamins A, C, and K. And with a generous serving of protein from the bacon, it’s a dish that will keep you feeling full and energized. Plus, it's simple enough to whip up in just 60 minutes, making it a fantastic option for busy weeknights or leisurely weekends alike.

The cooking process itself is both enjoyable and rewarding, as the vibrant green of the kale transforms before your eyes, brightening your kitchen with fresh aromas. Serve this dish as a main course or as a side to accompany your favorite proteins—it’s versatile enough to adapt to any meal plan. Grab your ingredients and let’s get started on this healthy and flavorful creation that every kale lover will adore!

Ingredients

  • 0.5 pounds bacon cut into 1/2-inch pieces
  •  garlic cloves finely chopped
  • 2.5 pounds kale ( 4 bunches)
  • cups water 

Equipment

  • paper towels
  • knife
  • pot
  • slotted spoon
  • tongs

Directions

  1. Stack a few kale leaves and roll lengthwise into a cigar shape.
  2. Cut crosswise into 1/4-inch-wide strips with a sharp knife. Repeat with remaining leaves.
  3. Cook bacon in a wide 6- to 8-quart heavy pot over moderate heat, stirring occasionally, until crisp, then transfer with a slotted spoon to paper towels to drain.
  4. Pour off and discard all but 3 tablespoons fat from pot, then cook garlic in remaining fat over moderately low heat, stirring, until pale golden, about 30 seconds.
  5. Add kale (pot will be full) and cook, turning with tongs, until wilted and bright green, about 1 minute.
  6. Add water and simmer, partially covered, until just tender, 6 to 10 minutes. Toss with bacon and salt and pepper to taste.
  7. Large kale leaves are easier to cut in the manner described in this recipe. If all you can find are small leaves, just coarsely chop them.

Nutrition Facts

Calories580kcal
Protein18.38%
Fat80.26%
Carbs1.36%

Properties

Glycemic Index
3.75
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
12.483913095101%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:579.71kcal
28.99%
Fat:51.54g
79.3%
Saturated Fat:21.69g
135.57%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.93g
0.7%
Sugar:0.01g
0.02%
Cholesterol:125.02mg
41.67%
Sodium:266.01mg
11.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.57g
53.13%
Selenium:30.15µg
43.07%
Vitamin B12:2.34µg
38.98%
Zinc:5.82mg
38.77%
Vitamin B3:6.55mg
32.74%
Vitamin B6:0.62mg
30.78%
Phosphorus:213.22mg
21.32%
Vitamin B2:0.32mg
18.96%
Iron:2.45mg
13.62%
Vitamin B1:0.19mg
12.5%
Potassium:371.16mg
10.6%
Magnesium:28.47mg
7.12%
Copper:0.11mg
5.55%
Vitamin D:0.4µg
2.65%
Vitamin K:2.15µg
2.05%
Calcium:20.08mg
2.01%
Vitamin B5:0.17mg
1.66%
Manganese:0.03mg
1.41%
Folate:4.3µg
1.07%
Source:Epicurious