Kale with Panfried Walnuts

Gluten Free
Dairy Free
Health score
9%
Kale with Panfried Walnuts
30 min.
8
678kcal

Suggestions

Ingredients

  •  garlic cloves finely chopped
  • pounds kale 
  • tablespoons vegetable oil 
  • 3.5 ounces walnuts chopped

Equipment

  • frying pan
  • pot

Directions

  1. Tear kale into large pieces, then cook in a large pot of well-salted boiling water, uncovered, until tender, about 6 minutes.
  2. Drain kale, and, when cool enough to handle, press out excess liquid.
  3. Cook walnuts in oil in a 12-inch heavy skillet over medium-low heat, stirring occasionally, until pale golden, about 5 minutes. Stir in garlic and cook, stirring, until very fragrant, about 1 minute.
  4. Add kale and salt and pepper to taste and cook, tossing, until heated through.
  5. Serve kale warm or at room temperature.
  6. Josmeyer Les Folastries
  7. Gewürztraminer '05
  8. Kale can be boiled (and excess liquid pressed out) 1 day ahead and chilled. Reheat before serving.

Nutrition Facts

Calories678kcal
Protein17.18%
Fat80.9%
Carbs1.92%

Properties

Glycemic Index
6.25
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
16.006521532069%

Flavonoids

Cyanidin
0.34mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:678.43kcal
33.92%
Fat:61.53g
94.66%
Saturated Fat:23.04g
144.03%
Carbohydrates:3.27g
1.09%
Net Carbohydrates:2.43g
0.88%
Sugar:0.33g
0.37%
Cholesterol:127.57mg
42.52%
Sodium:90.53mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.4g
58.81%
Zinc:6.94mg
46.27%
Vitamin B12:2.64µg
43.94%
Selenium:29.8µg
42.57%
Vitamin B6:0.7mg
35.09%
Vitamin B3:6.62mg
33.1%
Phosphorus:248.18mg
24.82%
Vitamin B2:0.38mg
22.15%
Manganese:0.44mg
21.8%
Iron:3.15mg
17.48%
Copper:0.3mg
15.08%
Potassium:428.52mg
12.24%
Magnesium:48.7mg
12.18%
Vitamin K:12.28µg
11.69%
Vitamin B1:0.17mg
11.42%
Folate:17.28µg
4.32%
Fiber:0.85g
3.39%
Vitamin E:0.5mg
3.36%
Calcium:30.52mg
3.05%
Vitamin D:0.34µg
2.27%
Source:Epicurious