Kale with Pickled Shallots

Gluten Free
Dairy Free
Health score
14%
Kale with Pickled Shallots
25 min.
4
874kcal

Suggestions

Ingredients

  • pounds kale (2 bunches)
  • tablespoons olive oil extra-virgin
  • 0.3 cup red-wine vinegar 
  • cup shallots thinly sliced
  • pinch sugar 
  • 0.8 cup water 

Equipment

  • sauce pan
  • pot

Directions

  1. Bring vinegar, oil, sugar, and 1/4 teaspoon salt to a simmer in a small saucepan. Stir in shallots and remove from heat.
  2. Bring water to a simmer in a large pot, then add kale, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, uncovered, stirring, until kale is wilted and crisp-tender and liquid has evaporated, 5 to 8 minutes. Toss with shallot mixture, then season with salt and pepper.

Nutrition Facts

Calories874kcal
Protein17.41%
Fat77.11%
Carbs5.48%

Properties

Glycemic Index
25.02
Glycemic Load
2.59
Inflammation Score
-3
Nutrition Score
20.48739105463%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:874.03kcal
43.7%
Fat:75.02g
115.41%
Saturated Fat:30.13g
188.33%
Carbohydrates:11.99g
4%
Net Carbohydrates:10.1g
3.67%
Sugar:4.9g
5.45%
Cholesterol:170.1mg
56.7%
Sodium:130.93mg
5.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.11g
76.22%
Zinc:8.98mg
59.85%
Vitamin B12:3.52µg
58.59%
Selenium:39.49µg
56.42%
Vitamin B6:1.04mg
51.93%
Vitamin B3:8.75mg
43.76%
Phosphorus:308.84mg
30.88%
Vitamin B2:0.49mg
28.71%
Iron:4.53mg
25.18%
Potassium:697.9mg
19.94%
Vitamin B1:0.21mg
13.71%
Magnesium:52.02mg
13%
Vitamin E:1.54mg
10.24%
Copper:0.2mg
9.84%
Vitamin K:10.2µg
9.71%
Manganese:0.18mg
8.98%
Fiber:1.89g
7.57%
Folate:26.91µg
6.73%
Vitamin C:4.81mg
5.83%
Calcium:46.9mg
4.69%
Vitamin D:0.45µg
3.02%
Vitamin B5:0.17mg
1.72%
Source:Epicurious