25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: GAPS_FULL
Total: 25 min.
Servings
Serve: 6 persons
Weight Per Serving: 46g
Price Per Serving: 0.66$
146kcal
Nutrition
Calories: 146kcal
Protein: 11.77%
Fat: 82.88%
Carbs: 5.35%
Ingredients
- 0.3 cup butter
- 6 servings salt and ground pepper black to taste
- 1 bunch kale - stems removed rinsed roughly chopped
- 0.5 cup parmesan cheese shredded
- 0.3 cup pinenuts
- 1 teaspoon distilled vinegar white
Equipment
Directions
- Toast pine nuts in a skillet over low heat until golden brown and fragrant, about 5 minutes.
- Melt butter in a large skillet over medium heat.
- Place kale in the melted butter and cook until tender, 10 minutes.
- Toss cooked kale with vinegar in a serving bowl; season with salt and pepper.
- Sprinkle with Parmesan cheese to serve.
Nutrition Facts
Properties
Nutrition Score
12.000000001296%
Flavonoids
Nutrients percent of daily need