Kale with Roasted Beets and Bacon

Gluten Free
Dairy Free
Health score
29%
Kale with Roasted Beets and Bacon
75 min.
6
251kcal

Suggestions


Indulge in the vibrant flavors of our Kale with Roasted Beets and Bacon, a delightful side dish that is both gluten-free and dairy-free. This dish not only celebrates the earthy sweetness of roasted beets but also highlights the smoky richness of thick-cut applewood-smoked bacon. Perfectly cooked kale adds a nutritious touch, making it a wholesome addition to any meal.

The preparation begins with the simple yet rewarding process of roasting beets to tender perfection, allowing their natural sweetness to shine through. Meanwhile, the bacon sizzles to a crispy finish, infusing the dish with its savory goodness. As the kale wilts down in the rendered bacon grease, it takes on a delightful flavor that complements the beets beautifully.

Ready in just 75 minutes, this recipe serves six and packs a satisfying 251 calories per serving. With a lovely balance of protein, healthy fats, and a hint of acidity from apple cider vinegar, this dish is not just a feast for the eyes but also a nutritious powerhouse. Whether you're hosting a dinner party or looking for a unique side for a weeknight meal, Kale with Roasted Beets and Bacon is sure to impress and satisfy your taste buds.

Ingredients

  • 4 tablespoons apple cider vinegar 
  • 8 ounces applewood-smoked bacon diced thick-cut
  • 14 ounces beets 
  • 1.5 pounds kale washed stemmed cut into 1-inch pieces
  • 6 servings kosher salt and freshly cracked pepper black
  • 0.3 cup chicken stock see low-sodium
  • 1 tablespoon olive oil 

Equipment

  • frying pan
  • paper towels
  • oven
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Wash and trim the beets, removing both ends.
  4. Place them on a 12-inch square sheet of heavy-duty aluminum foil.
  5. Drizzle with the olive oil and season generously with salt and pepper. Seal up the foil packet and roast until the beets are fork-tender, about 1 hour.
  6. In a large skillet over medium heat, cook the bacon until medium-crisp (or however you prefer your bacon).
  7. Transfer the bacon to a paper towel-lined plate. Increase the heat to high and add the kale, stirring to coat in the rendered bacon grease. Cover and cook for a few minutes, and then add the chicken stock and 2 tablespoons of the vinegar. Stir to combine, cover and allow to wilt for 6 to 8 minutes.
  8. Peel and cut the beets into chunks and add them to the kale. Stir in the remaining 2 tablespoons vinegar.
  9. Add the bacon, stir to combine and season with salt and pepper.
  10. Serve immediately.

Nutrition Facts

Calories251kcal
Protein14.54%
Fat66.81%
Carbs18.65%

Properties

Glycemic Index
22.67
Glycemic Load
3.02
Inflammation Score
-10
Nutrition Score
27.168695688248%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
26.76mg
Kaempferol
53.07mg
Quercetin
25.69mg

Nutrients percent of daily need

Calories:250.58kcal
12.53%
Fat:19.22g
29.56%
Saturated Fat:5.59g
34.94%
Carbohydrates:12.07g
4.02%
Net Carbohydrates:5.57g
2.02%
Sugar:5.44g
6.04%
Cholesterol:24.95mg
8.32%
Sodium:560.2mg
24.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.41g
18.82%
Vitamin K:443.79µg
422.66%
Vitamin A:11364.29IU
227.29%
Vitamin C:109.16mg
132.31%
Manganese:0.99mg
49.72%
Folate:142.41µg
35.6%
Calcium:301.87mg
30.19%
Vitamin B2:0.45mg
26.74%
Fiber:6.5g
26.01%
Potassium:703.09mg
20.09%
Vitamin B1:0.25mg
16.86%
Vitamin B3:3.26mg
16.29%
Vitamin B6:0.31mg
15.64%
Phosphorus:147.99mg
14.8%
Magnesium:57.81mg
14.45%
Iron:2.56mg
14.23%
Selenium:9.09µg
12.99%
Vitamin E:1.27mg
8.49%
Zinc:1.14mg
7.58%
Copper:0.13mg
6.66%
Vitamin B5:0.42mg
4.16%
Vitamin B12:0.2µg
3.37%
Vitamin D:0.15µg
1.01%