Kale with Roasted Peppers and Olives

Vegetarian
Vegan
Gluten Free
Dairy Free
Kale with Roasted Peppers and Olives
45 min.
8
51kcal

Suggestions

Ingredients

  • tablespoons aged balsamic vinegar 
  • cloves garlic thinly sliced
  • 12  kalamata olives pitted chopped
  • large bunches kale 
  • tablespoons olive oil 
  • ounce roasted peppers red
  • teaspoon salt 
  • teaspoons sugar 

Equipment

  • pot

Directions

  1. Cut the kale into bite-size pieces, removing any tough stems. Rinse and shake dry.
  2. Warm the oil and garlic in a large stockpot over medium-high heat.
  3. Remove the garlic as soon as it browns (don't let it burn).
  4. Add the kale and stir-fry 5 minutes.
  5. Add 1/4 cup water, cover, and cook 8 to 10 minutes or until tender. Uncover and add the sugar, salt, olives, and peppers. Cook over medium-high heat until the liquid has evaporated. Spoon into a serving dish; scatter the garlic over the top.
  6. Drizzle with the balsamic vinegar.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories51kcal
Protein1.92%
Fat77.21%
Carbs20.87%

Properties

Glycemic Index
22.76
Glycemic Load
1.11
Inflammation Score
-1
Nutrition Score
1.4434782946887%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:50.77kcal
2.54%
Fat:4.47g
6.88%
Saturated Fat:0.61g
3.83%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:2.33g
0.85%
Sugar:1.64g
1.82%
Cholesterol:0mg
0%
Sodium:579.6mg
25.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.25g
0.5%
Vitamin C:7.06mg
8.56%
Vitamin E:0.73mg
4.9%
Vitamin K:3.18µg
3.03%
Vitamin A:122.33IU
2.45%
Manganese:0.04mg
2.14%
Vitamin B6:0.04mg
1.84%
Fiber:0.39g
1.58%
Copper:0.03mg
1.47%
Calcium:12.23mg
1.22%
Iron:0.21mg
1.17%
Source:My Recipes