30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 347g
Price Per Serving: 1.52$
411kcal
Nutrition
Calories: 411kcal
Protein: 19%
Fat: 51.51%
Carbs: 29.49%
Ingredients
- 2 tablespoons olive oil extra virgin
- 0.5 pound spicy sausage gluten-free sweet italian (use sausage if cooking )
- 1 onion sliced thin
- 2 large garlic cloves sliced thin
- 1 pound kale thick roughly chopped (1 large bunch)
- 0.5 cup vegetable stock
- 15 ounce beans white rinsed drained canned
- 4 servings salt and pepper
- 4 servings splash of vinegar (cider, red wine, or sherry vinegar)
Equipment
- bowl
- frying pan
- pot
- slotted spoon
Directions
- Heat the olive oil in a large sauté pan over medium heat and add the bulk sausage; if you can't find bulk sausage, remove the casings on the links.
- Cook for 3-4 minutes, until the sausage is mostly cooked.
- Remove with a slotted spoon to a bowl.
- Add the onion slices to the pan and increase the heat to high. Cook until the edges of the onions brown, about 3-4 minutes.
- Add the garlic and cook for another minute.
- Return the sausage to the pan with the onions.
- Add kale, salt, chicken stock, cover and cook:
- Add the kale, sprinkle salt over everything, then add the chicken stock. Cover the pan, lower the heat to medium and cook for 2 minutes.
- Add beans, lower heat, cover and cook: Uncover, mix everything well (the kale will have cooked down by now) and add the beans.
- Cover the pot again and lower the heat to low. Cook another 5 minutes, then turn off the heat.
- Let stand 5 minutes, sprinkle with a splash of vinegar and serve.
Nutrition Facts
Properties
Nutrition Score
33.812173926312%
Flavonoids
Nutrients percent of daily need