Kale with Seaweed, Sesame and Ginger

Gluten Free
Dairy Free
Popular
Health score
13%
Kale with Seaweed, Sesame and Ginger
30 min.
4
159kcal

Suggestions


If you're looking for a nutritious and delightful side dish that not only tastes amazing but is also packed with health benefits, then look no further than our Kale with Seaweed, Sesame, and Ginger recipe! This gluten-free and dairy-free dish takes advantage of the powerful flavors and textures of nutrient-dense ingredients like kale and arame seaweed. Perfectly seasoned with rich sesame oil and zesty ginger, it’s a culinary experience you won't want to miss.

The magic of this dish lies in the combination of ingredients. Kale, known for its high vitamins K and C content, pairs beautifully with the umami flavor of seaweed, which is loaded with minerals and antioxidants. The toasted sesame seeds add a delightful crunch, while the fragrant garlic and ginger bring warmth and depth to the overall flavor profile. Each bite is not just a treat for your taste buds but also a boost for your health!

Ingredients

  • 0.5 cup arame sea vegetables dried (food-grade seaweed)
  • Tbsp vegetable oil 
  • teaspoons sesame oil dark (roasted)
  • Tbsp ginger minced peeled
  • bunch kale (we used dinosaur kale)
  • Tbsp garlic minced
  • Tbsp soya sauce with bragg liquid aminos)
  • Tbsp sesame seed toasted

Equipment

  • bowl
  • frying pan

Directions

  1. Prepare the seaweed: Rinse the seaweed in water and let soak, covered in water for 5-7 minutes.
  2. Drain seaweed and place in a large bowl.
  3. Add 1 teaspoon of dark sesame oil and the minced ginger.
  4. Prepare kale by soaking in water to loosen any dirt, rinsing thoroughly. Chop cross-wise into 1-inch by 2-inch pieces.
  5. Sauté garlic, then seaweed and ginger: In a large covered skillet, uncover and heat 1 Tbsp of vegetable oil on medium heat.
  6. Add garlic and gently sauté for one minute, until fragrant.
  7. Add the seaweed and ginger, gently cook for 1 minute.
  8. Remove seaweed/ginger/garlic from pan back to the bowl and set aside.
  9. Add another 1 Tbsp oil to the skillet. When the oil is hot, add the chopped kale.
  10. Add 1 Tbsp soy sauce. Gently mix in the pan to coat the kale with the oil and soy sauce. Cover; lower heat to low; let cook for 5-10 minutes or until kale is wilted - soft enough to eat easily, but not so soft as to be mushy.
  11. Remove cover and let cook a minute more to evaporate any excess moisture.
  12. Remove from heat.
  13. Mix in the kale with the seaweed ginger mixture.
  14. Add more dark sesame oil and soy sauce to taste.
  15. Garnish with toasted sesame seeds.

Nutrition Facts

Calories159kcal
Protein17.69%
Fat74.5%
Carbs7.81%

Properties

Glycemic Index
31.75
Glycemic Load
0.38
Inflammation Score
-9
Nutrition Score
15.764782698258%

Flavonoids

Isorhamnetin
7.67mg
Kaempferol
15.22mg
Myricetin
0.03mg
Quercetin
7.37mg

Nutrients percent of daily need

Calories:159.04kcal
7.95%
Fat:13.52g
20.8%
Saturated Fat:2.07g
12.92%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:1.48g
0.54%
Sugar:0.39g
0.44%
Cholesterol:23.66mg
7.89%
Sodium:289.82mg
12.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.45%
Vitamin K:145.68µg
138.74%
Vitamin A:3273.75IU
65.47%
Vitamin C:31.07mg
37.66%
Vitamin B12:1.13µg
18.83%
Selenium:12.19µg
17.42%
Manganese:0.33mg
16.69%
Calcium:113.72mg
11.37%
Phosphorus:100.09mg
10.01%
Vitamin B6:0.19mg
9.54%
Magnesium:33.5mg
8.38%
Vitamin B2:0.14mg
8.05%
Vitamin E:1.07mg
7.16%
Iron:1.25mg
6.94%
Fiber:1.71g
6.84%
Copper:0.13mg
6.71%
Vitamin B3:1.31mg
6.56%
Folate:26.06µg
6.51%
Potassium:224.16mg
6.4%
Vitamin B1:0.09mg
6.08%
Zinc:0.47mg
3.12%
Vitamin B5:0.28mg
2.85%