Kaleidoscope Salad

Vegetarian
Gluten Free
Very Healthy
Health score
86%
Kaleidoscope Salad
20 min.
6
468kcal

Suggestions

Ingredients

  • 5.5 cups buttermilk 
  • 3 stalks celery scrubbed sliced
  • 6  garlic chives white green chopped
  • 8 ounce cranberries dried
  • 2  cucumbers english peeled sliced
  • 2 tablespoons chives fresh chopped
  • 2 tablespoons parsley leaves fresh chopped
  • 8 ounce peas fresh frozen drained
  • 2 cloves garlic peeled quartered
  • 1 pint grape tomatoes halved
  • 1 head iceberg lettuce dried with a salad spinner, and torn into bite-sized pieces rinsed
  • 2  limes 
  • 6 servings bell pepper 
  • 16 ounce pineapple chunks in juice drained canned
  • 1 slices onion red thinly sliced quartered
  • 6 servings salt 
  • 1 pound pkt spinach dried fresh
  • 8 ounce regular corn fresh sweet frozen cooled boiled husked drained for 15 minutes in salt water, and cut from cob preferably Shoe-Peg
  • 2 large tomatoes ripe cut into wedges

Equipment

  • blender
  • microwave

Directions

  1. Microwave limes for about 30 seconds to release essential oils, and set aside just long enough so that they are cool enough to handle.
  2. Turn on the blender and while it's running, add 1 at a time through the feed tube, the parsley, chives, and garlic, and blend together until a smooth paste has formed. At this point the limes should be cool enough to squeeze. With the power still on, squeeze the lime juice through the blender feed-tube, and then very slowly add the buttermilk until the mixture thickens and can coat the back of a spoon. Adjust the seasoning with salt and pepper. Set aside in refrigerator until needed. (When chilled, the dressing should resemble something like mayonnaise.)
  3. Toss together lettuce, spinach, onion, celery, chives, and cucumbers. Fold in peas, corn, pineapple, cranberries, grape tomatoes, and tomato wedges.
  4. Serve family style with dressing on the side.

Nutrition Facts

Calories468kcal
Protein13.18%
Fat16.89%
Carbs69.93%

Properties

Glycemic Index
90.97
Glycemic Load
12.71
Inflammation Score
-10
Nutrition Score
43.8426086177%

Flavonoids

Cyanidin
0.23mg
Delphinidin
0.04mg
Pelargonidin
0.01mg
Hesperetin
9.6mg
Naringenin
1.71mg
Apigenin
3.56mg
Luteolin
1.28mg
Isorhamnetin
0.25mg
Kaempferol
5.51mg
Myricetin
1.62mg
Quercetin
7.76mg

Nutrients percent of daily need

Calories:467.54kcal
23.38%
Fat:9.64g
14.83%
Saturated Fat:4.52g
28.28%
Carbohydrates:89.79g
29.93%
Net Carbohydrates:76.16g
27.7%
Sugar:64.18g
71.31%
Cholesterol:24.2mg
8.07%
Sodium:527.88mg
22.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.92g
33.85%
Vitamin K:463.6µg
441.52%
Vitamin A:12229.59IU
244.59%
Vitamin C:175.95mg
213.28%
Manganese:1.49mg
74.56%
Folate:296.54µg
74.14%
Fiber:13.63g
54.51%
Potassium:1862.83mg
53.22%
Vitamin B2:0.79mg
46.22%
Vitamin B6:0.86mg
43.19%
Calcium:426.78mg
42.68%
Magnesium:165.99mg
41.5%
Phosphorus:410.07mg
41.01%
Vitamin B1:0.55mg
36.83%
Vitamin E:4.82mg
32.14%
Iron:4.86mg
26.98%
Copper:0.53mg
26.61%
Vitamin B3:4.51mg
22.54%
Vitamin B5:2.13mg
21.25%
Zinc:2.9mg
19.36%
Vitamin D:2.86µg
19.07%
Vitamin B12:1.01µg
16.87%
Selenium:10.99µg
15.7%