Kalijira Pilaf with Pine Nuts

Gluten Free
Dairy Free
Health score
8%
Kalijira Pilaf with Pine Nuts
45 min.
5
210kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.3 cups fat-skimmed chicken broth 
  • 0.5 teaspoon fresh-grated nutmeg 
  • 0.3 cup orange juice 
  • teaspoon orange peel grated
  • 0.3 cup pinenuts 
  • cup kalijira rice 
  • servings salt 

Equipment

  • frying pan
  • sieve

Directions

  1. Pour 1 cup Kalijira rice into a fine strainer. Rinse with cool water, draining often, until water is clear.
  2. Meanwhile, in a 2- to 3-quart pan over medium-high heat, stir 1 tablespoon butter or margarine with 1/4 cup pine nuts until butter begins to brown, about 3 minutes.
  3. Add rice and stir until a few grains are lightly toasted, about 2 minutes.
  4. Add 1 1/4 cups fat-skimmed chicken broth, 1/2 teaspoon fresh-grated nutmeg, and 1 teaspoon grated orange peel. Stir and bring to a boil, then reduce heat, cover, and simmer slowly until rice is tender to bite, 8 to 10 minutes.
  5. Add 1/4 cup orange juice, stir, and season to taste with salt.

Nutrition Facts

Calories210kcal
Protein7.62%
Fat31.33%
Carbs61.05%

Properties

Glycemic Index
36.64
Glycemic Load
18.5
Inflammation Score
-3
Nutrition Score
6.5878260653952%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.48mg
Naringenin
0.27mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:209.9kcal
10.49%
Fat:7.31g
11.25%
Saturated Fat:0.92g
5.75%
Carbohydrates:32.06g
10.69%
Net Carbohydrates:31.22g
11.35%
Sugar:1.47g
1.63%
Cholesterol:0mg
0%
Sodium:454.45mg
19.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4g
8%
Manganese:1.01mg
50.55%
Selenium:6.9µg
9.86%
Copper:0.19mg
9.47%
Phosphorus:90.87mg
9.09%
Vitamin C:6.81mg
8.25%
Magnesium:28.67mg
7.17%
Vitamin B3:1.26mg
6.31%
Zinc:0.86mg
5.75%
Vitamin E:0.76mg
5.09%
Vitamin B5:0.49mg
4.92%
Vitamin B1:0.07mg
4.47%
Iron:0.78mg
4.36%
Vitamin B6:0.08mg
4.06%
Potassium:127.44mg
3.64%
Vitamin K:3.69µg
3.51%
Fiber:0.84g
3.36%
Vitamin B2:0.05mg
2.98%
Vitamin A:128.8IU
2.58%
Folate:9.84µg
2.46%
Vitamin B12:0.12µg
1.94%
Calcium:17.05mg
1.7%
Source:My Recipes