Kansas City Barbecue Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Kansas City Barbecue Sauce
45 min.
16
39kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • 0.3 cup brown sugar packed
  • 0.8 teaspoon ground celery seed 
  • tablespoon chili powder 
  • 0.3 cup cider vinegar 
  • cup catsup 
  • 1.5 tablespoons blackstrap molasses 
  • tablespoon onion powder 
  • 0.5 teaspoon salt smoked (such as McCormick)
  • cup water 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a large saucepan; bring to a boil over medium heat. Reduce heat; simmer 25 minutes or until slightly thickened.

Nutrition Facts

Calories39kcal
Protein3.16%
Fat2.78%
Carbs94.06%

Properties

Glycemic Index
7.25
Glycemic Load
0.68
Inflammation Score
-2
Nutrition Score
1.6617391316787%

Flavonoids

Apigenin
0.07mg
Luteolin
0.71mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:38.91kcal
1.95%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.14%
Carbohydrates:9.8g
3.27%
Net Carbohydrates:9.41g
3.42%
Sugar:8.02g
8.91%
Cholesterol:0mg
0%
Sodium:220.11mg
9.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.33g
0.66%
Manganese:0.13mg
6.37%
Vitamin A:227.3IU
4.55%
Potassium:98.1mg
2.8%
Vitamin E:0.42mg
2.77%
Vitamin B6:0.05mg
2.66%
Magnesium:9.49mg
2.37%
Copper:0.04mg
2.01%
Iron:0.36mg
1.99%
Vitamin B2:0.03mg
1.82%
Calcium:16.43mg
1.64%
Fiber:0.39g
1.57%
Vitamin K:1.61µg
1.53%
Vitamin B3:0.3mg
1.51%
Source:My Recipes