Kansas City Barbecued Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Kansas City Barbecued Chicken
45 min.
8
472kcal

Suggestions

Ingredients

  • 1.5 cups kansas city barbecue sauce 
  • 10 ounce chicken leg-thigh quarters bone-in
  • cups hickory wood chips 
  • 0.3 cup kansas city rub dry
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • knife
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Soak wood chips in water 1 hour; drain well.
  2. Loosen skin from thighs and drumsticks by inserting fingers, gently pushing between skin and meat. Rub Kansas City Dry Rub evenly under loosened skin; let stand at room temperature for 30 minutes.
  3. Remove grill rack; set aside. Prepare grill for indirect grilling, heating one side to medium-high and leaving one side with no heat.
  4. Pierce bottom of a disposable aluminum foil pan several times with the tip of a knife.
  5. Place pan on heated side of grill; add half of wood chips to pan.
  6. Place another disposable aluminum foil pan (do not pierce pan) on unheated side of grill.
  7. Pour 2 cups water in pan. Coat grill rack with cooking spray; place grill rack on grill.
  8. Place chicken on grill rack over foil pan on unheated side. Close lid; cook 1 1/2 hours.
  9. Add additional wood chips halfway during cooking time. Turn chicken over; cover and cook 30 minutes or until a thermometer registers 16
  10. Remove chicken from grill; let stand 10 minutes.
  11. Remove and discard skin.
  12. Bring sauce to a simmer in a small saucepan.
  13. Brush chicken with 1/2 cup sauce.
  14. Serve chicken with remaining sauce.

Nutrition Facts

Calories472kcal
Protein7.4%
Fat43.44%
Carbs49.16%

Properties

Glycemic Index
8.04
Glycemic Load
19.52
Inflammation Score
-3
Nutrition Score
10.933043374316%

Nutrients percent of daily need

Calories:472.48kcal
23.62%
Fat:23.19g
35.68%
Saturated Fat:6.82g
42.63%
Carbohydrates:59.05g
19.68%
Net Carbohydrates:53g
19.27%
Sugar:17.87g
19.86%
Cholesterol:29.52mg
9.84%
Sodium:1158.72mg
50.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.89g
17.78%
Manganese:0.49mg
24.55%
Fiber:6.05g
24.21%
Vitamin B3:4.43mg
22.17%
Potassium:709.79mg
20.28%
Vitamin B6:0.39mg
19.27%
Vitamin K:19.22µg
18.3%
Iron:2.88mg
15.99%
Phosphorus:153.14mg
15.31%
Vitamin B5:1.03mg
10.33%
Selenium:7.08µg
10.11%
Magnesium:39.48mg
9.87%
Vitamin C:8.04mg
9.74%
Vitamin B1:0.13mg
8.53%
Folate:31.02µg
7.75%
Vitamin B2:0.11mg
6.51%
Zinc:0.93mg
6.22%
Copper:0.12mg
5.99%
Calcium:54.31mg
5.43%
Vitamin A:201.19IU
4.02%
Vitamin E:0.52mg
3.47%
Vitamin B12:0.19µg
3.21%
Source:My Recipes