Kansas City BBQ Ribs

Gluten Free
Dairy Free
Health score
13%
Kansas City BBQ Ribs
Download PDF
LunchMain CourseMain DishDinner
80 min.
8
721kcal

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Ingredients

  • 1 cup heinz bbq sauce kansas city & smoky sweet
  • 1 tsp pepper black
  • 0.3 cup brown sugar packed
  • 0.3 tsp ground pepper red (cayenne)
  • 1.5 tsp garlic powder and onion powder 
  • 1 Tbsp paprika 
  • 4 lb pork spareribs trimmed

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Combine sugar and seasonings; rub over ribs.
  3. Place on foil-covered rimmed baking sheet sprayed with cooking spray.
  4. Bake 1 hour.
  5. Heat grill to medium-high heat.
  6. Transfer ribs to grill.
  7. Grill 8 to 10 min. or until heated through, turning and brushing frequently with barbecue sauce.

Nutrition Facts

Calories721kcal
Protein19.98%
Fat67.48%
Carbs12.54%

Properties

Glycemic Index
9.88
Glycemic Load
0.06
Inflammation Score
-4
Nutrition Score
22.076956504065%

Nutrients percent of daily need

Calories:720.58kcal
36.03%
Fat:53.43g
82.2%
Saturated Fat:17.12g
106.98%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:21.57g
7.84%
Sugar:18.66g
20.74%
Cholesterol:181.44mg
60.48%
Sodium:554.83mg
24.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.59g
71.17%
Selenium:50.58µg
72.25%
Vitamin B6:1.36mg
67.75%
Vitamin B3:10.89mg
54.44%
Vitamin B1:0.74mg
49.13%
Zinc:5.79mg
38.61%
Vitamin B2:0.6mg
35.36%
Vitamin D:5.22µg
34.78%
Phosphorus:331.89mg
33.19%
Potassium:669.2mg
19.12%
Vitamin B5:1.51mg
15.13%
Vitamin B12:0.86µg
14.36%
Iron:2.57mg
14.26%
Copper:0.22mg
11.13%
Magnesium:44.09mg
11.02%
Vitamin A:523.51IU
10.47%
Vitamin E:1.39mg
9.29%
Manganese:0.12mg
6.22%
Calcium:56.39mg
5.64%
Fiber:0.77g
3.06%
Vitamin K:1.8µg
1.71%
LunchMain CourseMain DishDinnerOnionsPorkGluten FreeDairy Free
Source:Kraft Recipes

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