Kansas City Dry Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Kansas City Dry Rub
45 min.
7
31kcal

Suggestions


If you're looking to elevate your grilling game, look no further than this Kansas City Dry Rub! Perfect for those who appreciate bold flavors, this seasoning blend is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile choice for everyone at the table. With a delightful mix of spices, this rub brings a smoky, sweet, and slightly spicy kick to your favorite vegetables, tofu, or plant-based proteins.

Imagine the aroma wafting through the air as you prepare your next barbecue or family gathering. This dry rub is incredibly easy to make, taking just 45 minutes to whip up a batch that serves seven people. Each serving contains only 31 calories, allowing you to enjoy the rich flavors without the guilt. The combination of freshly ground black pepper, brown sugar, and a medley of spices creates a well-rounded flavor profile that will have your taste buds dancing.

Whether you're marinating your ingredients or simply seasoning them before cooking, this Kansas City Dry Rub is sure to impress. It's a fantastic way to add depth to your dishes, making them unforgettable. So gather your spices, roll up your sleeves, and get ready to transform your meals with this delicious and easy-to-make dry rub!

Ingredients

  • tablespoons pepper black freshly ground
  • tablespoon brown sugar 
  • 0.5 teaspoon celery salt 
  • 1.5 teaspoons chili powder 
  • teaspoons garlic powder 
  • teaspoons kosher salt 
  • 0.3 cup paprika 
  • tablespoons paprika smoked spanish

Equipment

    Directions

    1. Combine all ingredients.

    Nutrition Facts

    Calories31kcal
    Protein12.13%
    Fat19.84%
    Carbs68.03%

    Properties

    Glycemic Index
    9.57
    Glycemic Load
    0.41
    Inflammation Score
    -9
    Nutrition Score
    6.8600000408681%

    Nutrients percent of daily need

    Calories:31.38kcal
    1.57%
    Fat:0.88g
    1.35%
    Saturated Fat:0.16g
    1.01%
    Carbohydrates:6.78g
    2.26%
    Net Carbohydrates:4.07g
    1.48%
    Sugar:2.33g
    2.59%
    Cholesterol:0mg
    0%
    Sodium:842.88mg
    36.65%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.21g
    2.42%
    Vitamin A:3021.33IU
    60.43%
    Manganese:0.33mg
    16.53%
    Vitamin E:1.89mg
    12.61%
    Fiber:2.7g
    10.82%
    Iron:1.55mg
    8.59%
    Vitamin B6:0.15mg
    7.71%
    Vitamin K:7.97µg
    7.59%
    Potassium:177.36mg
    5.07%
    Vitamin B2:0.08mg
    4.73%
    Copper:0.07mg
    3.74%
    Magnesium:14.83mg
    3.71%
    Vitamin B3:0.67mg
    3.34%
    Phosphorus:26mg
    2.6%
    Calcium:25.04mg
    2.5%
    Zinc:0.32mg
    2.14%
    Vitamin B5:0.18mg
    1.83%
    Vitamin B1:0.03mg
    1.73%
    Selenium:0.77µg
    1.1%
    Source:My Recipes