Kansas City-Style BBQ Sauce

Gluten Free
Dairy Free
Health score
13%
Kansas City-Style BBQ Sauce
50 min.
2
663kcal

Suggestions

Ingredients

  •  bay leaf 
  • teaspoon pepper black freshly ground
  • 0.3 cup firmly brown sugar dark packed
  • tablespoons neutral-tasting oil such as grapeseed or vegetable
  •  slightly tablespoon chili powder 
  • 0.5 cup cider vinegar 
  • teaspoon pepper red crushed
  • 0.3 cup blackstrap molasses dark
  • cloves garlic smashed
  • 0.3 teaspoon ground allspice 
  • pinch ground cloves 
  • cups catsup 
  • tablespoon kosher salt 
  • teaspoons mustard dried english-style
  • tablespoon paprika 
  • tablespoon soya sauce 
  • tablespoons tomato paste 
  • cups water 
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan

Directions

  1. Heat the oil in a medium saucepan over medium heat. Stir in the garlic, tomato paste, chili powder, paprika, red pepper, allspice, and cloves and cook, stirring, until paste is dark brick red, about 3 minutes.
  2. Add the ketchup, water, vinegar, molasses, brown sugar, salt, soy sauce, Worcestershire, mustard, black pepper, and bay leaf. Adjust the heat to maintain a gentle simmer and cook until the flavors come together, about 30 minutes.
  3. Remove and discard bay leaf before using.

Nutrition Facts

Calories663kcal
Protein3.24%
Fat19.44%
Carbs77.32%

Properties

Glycemic Index
134
Glycemic Load
16.29
Inflammation Score
-10
Nutrition Score
26.424347815306%

Flavonoids

Kaempferol
0.05mg
Myricetin
0.14mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:663.19kcal
33.16%
Fat:15.25g
23.46%
Saturated Fat:1.23g
7.71%
Carbohydrates:136.46g
45.49%
Net Carbohydrates:132.69g
48.25%
Sugar:113.06g
125.62%
Cholesterol:0mg
0%
Sodium:6519.44mg
283.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.43%
Manganese:1.56mg
78.23%
Vitamin A:3531.48IU
70.63%
Vitamin E:8.11mg
54.05%
Potassium:1780.2mg
50.86%
Vitamin B6:0.94mg
47.09%
Magnesium:167.17mg
41.79%
Copper:0.64mg
31.8%
Iron:5.61mg
31.17%
Vitamin B2:0.52mg
30.4%
Vitamin B3:5.35mg
26.73%
Vitamin K:24.95µg
23.76%
Calcium:213.01mg
21.3%
Vitamin C:17.44mg
21.14%
Selenium:14.01µg
20.02%
Fiber:3.78g
15.1%
Phosphorus:146.7mg
14.67%
Zinc:1.1mg
7.34%
Folate:29.09µg
7.27%
Vitamin B5:0.72mg
7.24%
Vitamin B1:0.11mg
7.17%