Kansas City Style Pork Ribs

Gluten Free
Dairy Free
Health score
15%
Kansas City Style Pork Ribs
1695 min.
4
840kcal

Suggestions

Ingredients

  • 0.7 cup apple cider vinegar 
  • teaspoon pepper black freshly ground
  • teaspoons pepper black freshly ground
  • 0.5 cup brown sugar 
  • cups brown sugar 
  • 0.5 teaspoon cayenne pepper 
  • tablespoon cayenne pepper 
  • 0.5 cup mustard dry
  • tablespoon garlic powder 
  • 0.3 cup blackstrap molasses 
  • 0.7 cup onion diced finely
  • tablespoon onion powder 
  • slabs pork spareribs 
  • tablespoon salt 
  • teaspoon salt 
  • 0.3 teaspoon paprika smoked
  • tablespoon paprika smoked
  • 12 ounce cans) tomato paste 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Watch how to make this recipe.
  2. Remove the thin white membrane off of the bone-side of the ribs.
  3. Mix together the brown sugar, dry mustard, cayenne, paprika, garlic powder, onion powder, salt and pepper in a small bowl. Massage the rub into the ribs and let sit for 1 hour or up to overnight.
  4. If cooking on the grill, place the ribs meat-side down next to medium-hot coals that are about 225 degrees F. The indirect heat will cook them slower, making them tender. Allow to cook for 1 hour. Turn ribs every half hour and baste with the Kansas City Barbeque Sauce. Cook until the ribs are tender, about 3 to 4 hours.
  5. If cooking indoors, place in a roasting pan with a rack. Slather the ribs with the Kansas City Barbeque Sauce and tent a piece of aluminum foil over them. In a preheated 350 degrees F. oven, place the ribs, basting with the sauce every 30 minutes and removing the foil for the last 30 minutes and cooking until fork tender, about 2 1/2 to 3 hours.
  6. In a small sauce pot on medium-high heat, heat the oil and add the onion, cooking until translucent.
  7. Add the remaining ingredients in a large bowl and mix together.
  8. Add to sauce pan and let simmer for 30 to 45 minutes. Use to baste the pork spare ribs.
  9. cups

Nutrition Facts

Calories840kcal
Protein4.28%
Fat13.94%
Carbs81.78%

Properties

Glycemic Index
79.75
Glycemic Load
13.73
Inflammation Score
-10
Nutrition Score
28.156956438704%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:839.63kcal
41.98%
Fat:13.61g
20.94%
Saturated Fat:1.6g
10.03%
Carbohydrates:179.61g
59.87%
Net Carbohydrates:171.88g
62.5%
Sugar:162.34g
180.38%
Cholesterol:0.4mg
0.13%
Sodium:3062.53mg
133.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.4g
18.8%
Manganese:1.48mg
74.13%
Selenium:43.76µg
62.52%
Vitamin A:2858.24IU
57.16%
Potassium:1671.79mg
47.77%
Magnesium:175.15mg
43.79%
Vitamin E:6.04mg
40.26%
Iron:6.95mg
38.59%
Copper:0.68mg
34.12%
Fiber:7.73g
30.94%
Vitamin B6:0.61mg
30.25%
Vitamin C:23.3mg
28.25%
Vitamin K:28.4µg
27.04%
Calcium:266.7mg
26.67%
Phosphorus:250.19mg
25.02%
Vitamin B3:4.11mg
20.57%
Vitamin B1:0.23mg
15.25%
Vitamin B2:0.22mg
13.15%
Zinc:1.95mg
13.02%
Folate:46.78µg
11.7%
Vitamin B5:0.73mg
7.3%