Kansas City Sweet-and-Smoky Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Kansas City Sweet-and-Smoky Ribs
45 min.
4
604kcal

Suggestions


Get ready to tantalize your taste buds with these Kansas City Sweet-and-Smoky Ribs! Perfectly suited for those who are gluten-free, dairy-free, and following a low FODMAP diet, this recipe is a crowd-pleaser that doesn't compromise on flavor. In just 45 minutes, you can serve up a delicious main course that will impress your family and friends.

Imagine sinking your teeth into tender, juicy ribs that have been marinated to perfection and infused with a rich, smoky flavor. The combination of homemade barbecue sauce and the zesty kick from fresh lemons elevates this dish to a whole new level. Whether you're planning a casual lunch, a festive dinner, or a weekend barbecue, these ribs are sure to be the star of the show.

With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this hearty meal without the guilt. The cooking process is straightforward, making it accessible for both novice cooks and seasoned grill masters alike. So fire up your grill, gather your loved ones, and get ready to savor the mouthwatering goodness of Kansas City Sweet-and-Smoky Ribs!

Ingredients

  •  lemons whole halved
  • cups commercial brand homemade your favorite
  •  spareribs racks of

Equipment

  • frying pan
  • paper towels
  • roasting pan
  • grill
  • aluminum foil

Directions

  1. Trim each rack of ribs or have your butcher do this for you.
  2. Place the ribs in a large nonreactive roasting pan.
  3. Pour the cider over the ribs. Squeeze the juice from the lemons over the ribs, catching the seeds with your fingers. Turn the ribs a couple of time to coat all over with marinade. If desired, let the ribs marinate in the refrigerator, covered, for 4 to 6 hours, turning several times.
  4. Drain the ribs and blot dry with paper towels.
  5. Sprinkle 1/2 cup of the rub on both sides of the ribs, patting it onto the meat with your fingers.
  6. Let the ribs stand in the refrigerator, covered, for 1 to 2 hours.
  7. Set up the grill for indirect grilling and preheat to medium. If using a charcoal grill, place a large drip pan in the center. If using a gas grill, place all the wood chips in the smoker box or in a smoker pouch and preheat to high until you see smoke, then reduce the heat to medium.
  8. When ready to cook, if using charcoal, toss 1 cup of wood chips on the coals.
  9. Place the ribs in the center of the hot grate, away from the heat. Cover the grill and cook the ribs for 2 to 3 hours. After 30 minutes, spray the ribs with apple cider and continue to spray every half hour until ready to brush with the sauce. If using a charcoal grill, you'll need to add 12 fresh coals and 1/2 cup wood chips per side after each hour.
  10. Lightly brush the ribs with 1 cup of the sauce 20 minutes before the ribs are done. When the ribs are fully cooked, the meat will have shrunk back from the bones about 1/4 inch, and the meat will be tender enough to tear apart with your fingers. But don't overcook; the ribs should have some chew to them. If the ribs start to dry out, wrap them in aluminum foil for the last hour of cooking.
  11. Transfer the ribs to plates or a platter.
  12. Sprinkle the ribs with the remaining rub and lightly brush again with barbecue sauce.
  13. Let the ribs rest for a few minutes, then serve with the remaining barbecue sauce on the side.
  14. You can also cook the ribs in a smoker. Smoke them for 4 to 5 hours at 225°F
  15. This is a wonderful way to prepare baby back ribs. In this case, you'll need to allow 1 to 1 1/2 hours for indirect grilling or 2 to 3 hours for cooking in a smoker.
  16. Excerpted from How to Grill (Workman) Copyright 2001 by Steven Raichlen

Nutrition Facts

Calories604kcal
Protein9.59%
Fat29.6%
Carbs60.81%

Properties

Glycemic Index
6.38
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
15.202608699384%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:603.71kcal
30.19%
Fat:20.02g
30.8%
Saturated Fat:6.07g
37.96%
Carbohydrates:92.55g
30.85%
Net Carbohydrates:89.11g
32.4%
Sugar:72.56g
80.63%
Cholesterol:63.28mg
21.09%
Sodium:2274.5mg
98.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.59g
29.18%
Vitamin C:29.91mg
36.25%
Vitamin B6:0.66mg
32.91%
Selenium:20.41µg
29.15%
Vitamin B3:5.02mg
25.11%
Potassium:763.58mg
21.82%
Vitamin B1:0.32mg
21.55%
Vitamin B2:0.33mg
19.38%
Phosphorus:163.07mg
16.31%
Zinc:2.37mg
15.83%
Manganese:0.29mg
14.72%
Vitamin E:2.09mg
13.93%
Fiber:3.44g
13.77%
Iron:2.42mg
13.43%
Vitamin D:1.82µg
12.13%
Copper:0.24mg
11.89%
Magnesium:44.86mg
11.22%
Vitamin A:492.36IU
9.85%
Calcium:96.69mg
9.67%
Vitamin B5:0.95mg
9.49%
Vitamin B12:0.3µg
5.01%
Vitamin K:3.86µg
3.68%
Folate:10.23µg
2.56%
Source:Epicurious