Kansas Tomato Sandwich

Dairy Free
Health score
9%
Kansas Tomato Sandwich
10 min.
1
311kcal

Suggestions


Welcome to the delightful world of the Kansas Tomato Sandwich, a simple yet satisfying treat that perfectly captures the essence of fresh ingredients and comfort food. In just 10 minutes, you can whip up this delicious sandwich that is not only dairy-free but also bursting with flavor. Imagine biting into thick slices of juicy, ripe tomatoes, complemented by the rich, buttery taste of toasted bread. This sandwich is a fantastic option for a quick snack, a light appetizer, or even a charming addition to your antipasti spread.

The beauty of the Kansas Tomato Sandwich lies in its simplicity. With just a handful of ingredients, you can create a dish that is both nourishing and indulgent. The combination of the creamy texture of the butter or margarine with the fresh crunch of lettuce and the vibrant flavor of tomatoes makes each bite a delightful experience. Plus, it’s easily customizable—feel free to add your favorite herbs or spices to elevate the taste even further!

Whether you’re enjoying it as a midday snack or serving it at a gathering, this sandwich is sure to impress. With only 311 calories per serving, it’s a guilt-free option that doesn’t skimp on taste. So, gather your ingredients and get ready to savor the deliciousness of the Kansas Tomato Sandwich—your taste buds will thank you!

Ingredients

  • slice processed cheese food white
  • teaspoons butter 
  •  romaine leaves 
  • serving salt and pepper to taste
  • medium tomatoes sliced
  • slices bread white

Equipment

    Directions

    1. Toast the bread slices to your desired darkness. When done, spread lightly with butter or margarine.
    2. Place a slice of tomato on the buttered side of one slice, and top with a slice of cheese. Season to taste with salt and pepper and place a slice of lettuce on if desired. Top with the remaining slice of bread. Enjoy!

    Nutrition Facts

    Calories311kcal
    Protein12.63%
    Fat47.98%
    Carbs39.39%

    Properties

    Glycemic Index
    139.78
    Glycemic Load
    19
    Inflammation Score
    -9
    Nutrition Score
    16.147391498089%

    Flavonoids

    Naringenin
    0.84mg
    Kaempferol
    0.11mg
    Myricetin
    0.16mg
    Quercetin
    0.71mg

    Nutrients percent of daily need

    Calories:310.55kcal
    15.53%
    Fat:16.77g
    25.8%
    Saturated Fat:5.91g
    36.92%
    Carbohydrates:30.97g
    10.32%
    Net Carbohydrates:28.11g
    10.22%
    Sugar:6.62g
    7.36%
    Cholesterol:21mg
    7%
    Sodium:890.37mg
    38.71%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:9.93g
    19.87%
    Vitamin A:3358.2IU
    67.16%
    Calcium:349.01mg
    34.9%
    Manganese:0.52mg
    25.87%
    Vitamin C:21.19mg
    25.69%
    Phosphorus:229.89mg
    22.99%
    Selenium:15.99µg
    22.84%
    Vitamin B1:0.33mg
    21.81%
    Folate:84.85µg
    21.21%
    Vitamin B3:3.22mg
    16.12%
    Iron:2.36mg
    13.12%
    Vitamin B2:0.22mg
    12.95%
    Potassium:428.53mg
    12.24%
    Fiber:2.87g
    11.46%
    Vitamin K:10.36µg
    9.87%
    Vitamin B6:0.18mg
    9.03%
    Magnesium:35.92mg
    8.98%
    Vitamin E:1.32mg
    8.83%
    Zinc:1.22mg
    8.14%
    Copper:0.14mg
    7.22%
    Vitamin B12:0.32µg
    5.42%
    Vitamin B5:0.47mg
    4.7%
    Source:Allrecipes