Kapusta

Vegetarian
Gluten Free
Health score
5%
Kapusta
90 min.
6
163kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 0.3 medium head cabbage thinly sliced
  • 0.5 teaspoon thyme leaves dried
  • 1.5 cups mushrooms sliced
  •  onions chopped
  • large portabello mushrooms sliced
  • servings salt and pepper to taste
  • 32 ounce sauerkraut pressed drained
  • 0.5 teaspoon sugar white

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat 4 tablespoons of butter over medium heat; saute onions and mushrooms until tender.
  3. In a medium saucepan over high heat, boil cabbage for 10 minutes.
  4. In a 9 x 13 inch baking dish combine onions, mushrooms, cabbage, sauerkraut, sugar, thyme, salt and pepper; mix well. Dot remaining 2 tablespoons butter on top. Cover.
  5. Bake in preheated oven for 1 hour, stirring every 20 minutes.

Nutrition Facts

Calories163kcal
Protein7.84%
Fat60.59%
Carbs31.57%

Properties

Glycemic Index
42.52
Glycemic Load
2.38
Inflammation Score
-6
Nutrition Score
13.176956552526%

Flavonoids

Apigenin
0.06mg
Luteolin
0.05mg
Isorhamnetin
1.84mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
7.56mg

Nutrients percent of daily need

Calories:163.11kcal
8.16%
Fat:11.78g
18.12%
Saturated Fat:7.3g
45.61%
Carbohydrates:13.81g
4.6%
Net Carbohydrates:7.4g
2.69%
Sugar:6.62g
7.36%
Cholesterol:30.1mg
10.03%
Sodium:1294.01mg
56.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.85%
Vitamin K:50.96µg
48.54%
Vitamin C:39.33mg
47.68%
Fiber:6.41g
25.63%
Manganese:0.36mg
18.21%
Folate:68.17µg
17.04%
Vitamin B6:0.33mg
16.7%
Iron:2.75mg
15.27%
Potassium:506.25mg
14.46%
Copper:0.28mg
14.19%
Vitamin B2:0.18mg
10.48%
Vitamin B3:1.85mg
9.26%
Phosphorus:90mg
9%
Selenium:6.19µg
8.84%
Vitamin A:418.05IU
8.36%
Vitamin B5:0.8mg
8%
Magnesium:30.49mg
7.62%
Calcium:75.12mg
7.51%
Vitamin B1:0.1mg
6.7%
Zinc:0.63mg
4.23%
Vitamin E:0.61mg
4.08%
Source:Allrecipes