Karri's Steak Marinade

Gluten Free
Dairy Free
Health score
1%
Karri's Steak Marinade
135 min.
8
70kcal

Suggestions

Ingredients

  • 0.3 cup cider vinegar 
  • teaspoon pepper red crushed
  • cloves garlic crushed
  • tablespoon ground cumin 
  • servings honey 
  • cup catsup 
  • tablespoon natural mesquite flavor liquid smoke 
  • teaspoons onion powder 
  • teaspoons oregano dried
  • 0.5 cup pineapple juice 
  • rib eye steaks 
  • servings sea salt and pepper 

Equipment

  • whisk
  • baking pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Whisk together the ketchup, pineapple juice, cider vinegar, liquid smoke, onion powder, cumin crushed red pepper, oregano and garlic in a shallow baking dish. Put a layer of honey on both sides of the steaks and place the steaks in the marinade, tossing to cover both sides. Leave for 2 to 4 hours.
  3. Remove the steaks from the marinade and pat dry.
  4. Sprinkle with salt and pepper and grill to desired doneness.

Nutrition Facts

Calories70kcal
Protein4.06%
Fat3.76%
Carbs92.18%

Properties

Glycemic Index
22.28
Glycemic Load
4.02
Inflammation Score
-6
Nutrition Score
2.9517391508688%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:69.71kcal
3.49%
Fat:0.32g
0.49%
Saturated Fat:0.05g
0.3%
Carbohydrates:17.52g
5.84%
Net Carbohydrates:16.91g
6.15%
Sugar:13.74g
15.27%
Cholesterol:0.15mg
0.05%
Sodium:477.17mg
20.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Manganese:0.21mg
10.41%
Iron:0.96mg
5.36%
Vitamin A:246.93IU
4.94%
Vitamin B6:0.1mg
4.8%
Vitamin E:0.65mg
4.37%
Potassium:147.3mg
4.21%
Vitamin K:4.4µg
4.19%
Vitamin C:3.28mg
3.97%
Vitamin B2:0.07mg
3.84%
Magnesium:11.55mg
2.89%
Vitamin B3:0.58mg
2.88%
Copper:0.06mg
2.88%
Calcium:27.25mg
2.72%
Fiber:0.61g
2.45%
Phosphorus:18.78mg
1.88%
Folate:7.19µg
1.8%
Vitamin B1:0.02mg
1.52%
Zinc:0.19mg
1.28%