45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 232g
Price Per Serving: 1.04$
237kcal
Nutrition
Calories: 237kcal
Protein: 13.58%
Fat: 28.45%
Carbs: 57.97%
Ingredients
- 1.5 teaspoons butter
- 1 tablespoon teaspoon dill dried fresh chopped
- 1 large eggs lightly beaten
- 15.8 ounce less-sodium chicken broth fat-free canned
- 1 tablespoon olive oil
- 1.5 cups onion chopped
- 0.3 teaspoon salt
- 1 cup kasha uncooked (buckwheat groats)
Equipment
Directions
- Combine kasha and egg in a small bowl; stir well.
- Heat oil and butter in a large saucepan over medium heat.
- Add onion; cook 5 minutes or until soft.
- Add kasha mixture; cook 1 minute. Stir in salt and broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until kasha is tender.
- Remove from heat; fluff with a fork. Stir in dill.
Nutrition Facts
Properties
Nutrition Score
11.32304347598%
Flavonoids
Nutrients percent of daily need