Kashmiri Garam Masala

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
58%
Kashmiri Garam Masala
41 min.
4
108kcal

Suggestions

Ingredients

  • large bay leaves crushed
  • 0.3 cup peppercorns black
  •  cinnamon sticks 
  • 0.3 cup cumin seed black
  • tablespoon fennel seed 
  • pinch ground nutmeg 
  • teaspoon mace fresh chopped
  • tablespoons cardamom seeds green

Equipment

  • frying pan

Directions

  1. Heat a small skillet over medium heat; add cumin, bay leaves. cardamom, peppercorns, cloves, fennel seed, mace, and cinnamon sticks and dry roast until fragrant, 6 to 10 minutes.
  2. Allow to cool; add nutmeg. Grind the spices into a fine powder using a spice grinder or coffee grinder. Store in an airtight container.

Nutrition Facts

Calories108kcal
Protein13.34%
Fat34.25%
Carbs52.41%

Properties

Glycemic Index
28
Glycemic Load
2.03
Inflammation Score
-4
Nutrition Score
12.361304288325%

Nutrients percent of daily need

Calories:108.22kcal
5.41%
Fat:4.84g
7.44%
Saturated Fat:0.75g
4.72%
Carbohydrates:16.66g
5.55%
Net Carbohydrates:9.22g
3.35%
Sugar:0.46g
0.51%
Cholesterol:0mg
0%
Sodium:15.58mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.48%
Manganese:2.82mg
141.11%
Iron:6.25mg
34.73%
Fiber:7.5g
30%
Vitamin K:25.64µg
24.41%
Calcium:178.84mg
17.88%
Copper:0.29mg
14.69%
Magnesium:57.37mg
14.34%
Potassium:352.22mg
10.06%
Phosphorus:65.23mg
6.52%
Vitamin B1:0.06mg
4.3%
Vitamin B6:0.08mg
4.24%
Zinc:0.61mg
4.09%
Vitamin A:179.96IU
3.6%
Vitamin B2:0.06mg
3.32%
Vitamin B3:0.6mg
3.02%
Vitamin E:0.44mg
2.95%
Vitamin B5:0.22mg
2.19%
Selenium:1.18µg
1.68%
Vitamin C:1.07mg
1.29%
Source:Allrecipes