Kate's Black-Eyed Pea Salad

Gluten Free
Dairy Free
Health score
41%
Kate's Black-Eyed Pea Salad
195 min.
6
357kcal

Suggestions

Ingredients

  • ounce bacon bits 
  • tablespoons balsamic vinegar 
  • 30 ounce black-eyed peas drained canned
  • stalks celery chopped
  • medium bell pepper green chopped
  • bunch green onions chopped
  • 0.3 cup olive oil 
  • 0.3 cup red wine vinegar 
  • servings salt and pepper to taste
  • 0.3 cup sugar 

Equipment

  • bowl

Directions

  1. In a large bowl, mix the black-eyed peas, green onions, celery, bell pepper, pimentos, and bacon bits.
  2. In a separate bowl, mix the sugar, red wine vinegar, olive oil, balsamic vinegar, salt, and pepper. Toss with the salad. Cover and chill at least 3 hours before serving.

Nutrition Facts

Calories357kcal
Protein17.51%
Fat33.56%
Carbs48.93%

Properties

Glycemic Index
39.18
Glycemic Load
14.74
Inflammation Score
-8
Nutrition Score
18.335652133693%

Flavonoids

Apigenin
0.39mg
Luteolin
1.08mg
Kaempferol
0.1mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:357.24kcal
17.86%
Fat:13.51g
20.79%
Saturated Fat:2.03g
12.7%
Carbohydrates:44.33g
14.78%
Net Carbohydrates:33.01g
12%
Sugar:14.54g
16.16%
Cholesterol:0mg
0%
Sodium:464.54mg
20.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.86g
31.72%
Folate:322.18µg
80.55%
Fiber:11.31g
45.26%
Manganese:0.73mg
36.5%
Phosphorus:262.34mg
26.23%
Vitamin B1:0.39mg
25.85%
Copper:0.48mg
24.02%
Magnesium:93.89mg
23.47%
Iron:3.95mg
21.96%
Vitamin C:18mg
21.82%
Vitamin K:21.48µg
20.46%
Vitamin E:2.8mg
18.68%
Potassium:505.18mg
14.43%
Zinc:2.16mg
14.41%
Vitamin B6:0.21mg
10.49%
Selenium:4.72µg
6.74%
Vitamin B5:0.64mg
6.38%
Vitamin B2:0.11mg
6.22%
Calcium:60.86mg
6.09%
Vitamin B3:1.09mg
5.44%
Vitamin A:194.39IU
3.89%
Vitamin B12:0.17µg
2.83%
Source:Allrecipes