Kate's Black-Eyed Pea Salad

Gluten Free
Dairy Free
Health score
45%
Kate's Black-Eyed Pea Salad
195 min.
6
360kcal

Suggestions

Ingredients

  • ounce bacon bits 
  • tablespoons balsamic vinegar 
  • 30 ounce black-eyed peas drained canned
  • stalks celery chopped
  • medium bell pepper green chopped
  • bunch green onions chopped
  • 0.3 cup olive oil 
  • ounce pimentos diced drained
  • 0.3 cup red wine vinegar 
  • servings salt and pepper to taste
  • 0.3 cup sugar 

Equipment

  • bowl

Directions

  1. In a large bowl, mix the black-eyed peas, green onions, celery, bell pepper, pimentos, and bacon bits.
  2. In a separate bowl, mix the sugar, red wine vinegar, olive oil, balsamic vinegar, salt, and pepper. Toss with the salad. Cover and chill at least 3 hours before serving.

Nutrition Facts

Calories360kcal
Protein17.49%
Fat33.36%
Carbs49.15%

Properties

Glycemic Index
46.68
Glycemic Load
14.9
Inflammation Score
-8
Nutrition Score
19.399999805119%

Flavonoids

Apigenin
0.39mg
Luteolin
1.08mg
Kaempferol
0.1mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:359.89kcal
17.99%
Fat:13.55g
20.84%
Saturated Fat:2.04g
12.73%
Carbohydrates:44.92g
14.97%
Net Carbohydrates:33.38g
12.14%
Sugar:14.85g
16.5%
Cholesterol:0mg
0%
Sodium:466.15mg
20.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.99g
31.97%
Folate:322.84µg
80.71%
Fiber:11.53g
46.13%
Manganese:0.74mg
36.94%
Vitamin C:27.83mg
33.73%
Phosphorus:264.33mg
26.43%
Vitamin B1:0.39mg
25.98%
Copper:0.49mg
24.31%
Magnesium:94.55mg
23.64%
Iron:4.15mg
23.04%
Vitamin K:22.45µg
21.38%
Vitamin E:2.88mg
19.21%
Potassium:523.42mg
14.95%
Zinc:2.18mg
14.55%
Vitamin B6:0.23mg
11.73%
Vitamin A:445.29IU
8.91%
Selenium:4.74µg
6.77%
Vitamin B2:0.11mg
6.63%
Vitamin B5:0.64mg
6.39%
Calcium:61.52mg
6.15%
Vitamin B3:1.16mg
5.79%
Vitamin B12:0.17µg
2.83%
Source:Allrecipes