Kate's Easy Peanut Satay Sauce

Gluten Free
Dairy Free
Health score
9%
Kate's Easy Peanut Satay Sauce
30 min.
12
284kcal

Suggestions

Ingredients

  • 0.5 cup coconut milk 
  • tablespoon fish sauce 
  • cloves garlic crushed
  • 0.5 cup maple syrup 
  • 1.8 cups peanut butter 
  • pinch pepper flakes red to taste
  • 0.3 cup soya sauce 
  • 0.8 cup water divided

Equipment

  • sauce pan

Directions

  1. Heat peanut butter and 3/8 cup water in a nonstick saucepan over low heat.
  2. Add maple syrup, coconut milk, garlic, soy sauce, fish sauce, 3/8 cup water, and red pepper flakes to peanut butter mixture, stirring well after each addition.
  3. Bring peanut mixture to a boil, stirring constantly. Reduce heat to low and simmer, stirring, until flavors blend, 5 minutes.
  4. Remove from heat, cover, and let rest to blend flavors, 10 minutes.

Nutrition Facts

Calories284kcal
Protein12.33%
Fat63.35%
Carbs24.32%

Properties

Glycemic Index
16.04
Glycemic Load
4.61
Inflammation Score
-4
Nutrition Score
9.580869541706%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:284.34kcal
14.22%
Fat:21.25g
32.69%
Saturated Fat:5.58g
34.89%
Carbohydrates:18.35g
6.12%
Net Carbohydrates:16.49g
5.99%
Sugar:12.14g
13.49%
Cholesterol:0mg
0%
Sodium:552.63mg
24.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.3g
18.61%
Manganese:0.98mg
48.85%
Vitamin B3:5.31mg
26.54%
Vitamin E:3.43mg
22.88%
Magnesium:75.7mg
18.93%
Vitamin B2:0.25mg
14.8%
Phosphorus:144.53mg
14.45%
Vitamin B6:0.2mg
9.89%
Copper:0.19mg
9.59%
Folate:35.34µg
8.84%
Potassium:281.85mg
8.05%
Zinc:1.14mg
7.6%
Fiber:1.87g
7.47%
Iron:1.12mg
6.23%
Vitamin B1:0.07mg
4.53%
Vitamin B5:0.44mg
4.39%
Calcium:38.65mg
3.86%
Selenium:1.86µg
2.66%
Source:Allrecipes