Kathy's Award Winning Barbeque Sauce

Gluten Free
Dairy Free
Health score
5%
Kathy's Award Winning Barbeque Sauce
80 min.
10
143kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • teaspoon cayenne pepper 
  • tablespoon garlic powder 
  • teaspoon ground pepper black
  • cup catsup 
  • tablespoons juice of lemon 
  • tablespoons liquid smoke flavoring 
  • cup blackstrap molasses 
  • 0.3 cup onion chopped
  • 5.5 ounce sacremento tomato juice canned
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • sauce pan
  • blender
  • stove

Directions

  1. In a blender or food processor, combine the ketchup, Worcestershire sauce, molasses, brown sugar, onion, garlic powder, ground black pepper, cayenne pepper, lemon juice, tomato juice, and liquid smoke flavoring. Puree until smooth, and transfer to a saucepan.
  2. Place saucepan on the stove over medium heat. Bring mixture to a boil, reduce heat to low, and simmer for about 1 hour, or to desired thickness.

Nutrition Facts

Calories143kcal
Protein1.94%
Fat0.94%
Carbs97.12%

Properties

Glycemic Index
17.8
Glycemic Load
11.55
Inflammation Score
-5
Nutrition Score
7.2226087062255%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:143.43kcal
7.17%
Fat:0.16g
0.25%
Saturated Fat:0.03g
0.19%
Carbohydrates:36.97g
12.32%
Net Carbohydrates:36.35g
13.22%
Sugar:33.76g
37.51%
Cholesterol:0mg
0%
Sodium:280.93mg
12.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.48%
Manganese:0.61mg
30.61%
Magnesium:90.07mg
22.52%
Potassium:647.1mg
18.49%
Vitamin B6:0.31mg
15.65%
Iron:2.08mg
11.53%
Copper:0.23mg
11.36%
Selenium:6.54µg
9.34%
Calcium:84.71mg
8.47%
Vitamin C:4.26mg
5.16%
Vitamin A:242.56IU
4.85%
Vitamin B3:0.9mg
4.48%
Vitamin E:0.62mg
4.13%
Vitamin B5:0.35mg
3.46%
Vitamin B2:0.06mg
3.28%
Phosphorus:28.41mg
2.84%
Fiber:0.62g
2.49%
Vitamin B1:0.04mg
2.42%
Vitamin K:2.07µg
1.97%
Folate:6.33µg
1.58%
Zinc:0.22mg
1.49%
Source:Allrecipes