Kathy's Delicious Italian Pasta Salad

Health score
22%
Kathy's Delicious Italian Pasta Salad
35 min.
6
724kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • ounces olives black chopped
  • clove garlic minced
  • servings ground pepper black to taste
  • 16 ounces mozzarella cheese cubed
  • 0.8 cup olive oil 
  • 16 ounce penne pasta dry
  • 12 ounces roasted peppers red
  •  roma tomatoes chopped (plum)
  • 0.3 pound genoa salami cut into strips
  • small onion yellow chopped

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente.
  3. Drain and rinse under cold running water until cool.
  4. Mix together: red peppers, olives, onion, garlic, mozzarella cheese, tomatoes and salami.
  5. Combine in large bowl, pasta and vegetable mixture.
  6. Pour in olive oil, balsamic vinegar and black pepper.
  7. Mix well together.

Nutrition Facts

Calories724kcal
Protein17.97%
Fat43.86%
Carbs38.17%

Properties

Glycemic Index
45.67
Glycemic Load
25.86
Inflammation Score
-8
Nutrition Score
25.452608771946%

Flavonoids

Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.22mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:723.75kcal
36.19%
Fat:35.16g
54.1%
Saturated Fat:13.86g
86.64%
Carbohydrates:68.84g
22.95%
Net Carbohydrates:63.79g
23.2%
Sugar:8.01g
8.9%
Cholesterol:74.65mg
24.88%
Sodium:2205.99mg
95.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.41g
64.82%
Selenium:66.03µg
94.33%
Phosphorus:487.19mg
48.72%
Manganese:0.94mg
47.14%
Calcium:455.54mg
45.55%
Vitamin C:34.46mg
41.77%
Vitamin B12:2.25µg
37.55%
Zinc:4.31mg
28.76%
Vitamin A:1367.07IU
27.34%
Vitamin B1:0.31mg
20.88%
Vitamin B2:0.35mg
20.86%
Copper:0.41mg
20.69%
Vitamin B6:0.41mg
20.61%
Fiber:5.05g
20.18%
Magnesium:78.92mg
19.73%
Vitamin E:2.55mg
16.98%
Potassium:560.82mg
16.02%
Vitamin B3:3.14mg
15.69%
Iron:2.54mg
14.12%
Folate:39.34µg
9.84%
Vitamin K:9.83µg
9.36%
Vitamin B5:0.73mg
7.27%
Vitamin D:0.3µg
2.02%
Source:Allrecipes