Kati Rose's Cheese Ball

Gluten Free
Health score
3%
Kati Rose's Cheese Ball
70 min.
12
289kcal

Suggestions

Ingredients

  • 2.3 ounce olives black drained chopped canned
  • 2.3 ounces ham cooked thinly sliced chopped
  • 16 ounce cream cheese softened
  • 0.8 teaspoon garlic powder 
  • 0.5 teaspoon salt 
  • cups cheddar cheese shredded
  • cup walnuts chopped

Equipment

  • bowl
  • plastic wrap

Directions

  1. In a medium bowl, mix cream cheese, Cheddar cheese, garlic powder, salt, ham and olives. Form the mixture into a ball.
  2. Roll the ball in the chopped walnuts until heavily coated. Wrap the ball in plastic wrap, and refrigerate for at least one hour before serving.

Nutrition Facts

Calories289kcal
Protein12.51%
Fat81.8%
Carbs5.69%

Properties

Glycemic Index
6.58
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
7.0734783203705%

Flavonoids

Cyanidin
0.26mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:289.15kcal
14.46%
Fat:26.98g
41.51%
Saturated Fat:12.05g
75.3%
Carbohydrates:4.22g
1.41%
Net Carbohydrates:3.38g
1.23%
Sugar:1.77g
1.97%
Cholesterol:60.89mg
20.3%
Sodium:483.38mg
21.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.28g
18.56%
Calcium:182.66mg
18.27%
Phosphorus:176.95mg
17.69%
Manganese:0.34mg
17.17%
Selenium:10.2µg
14.58%
Vitamin A:719.2IU
14.38%
Vitamin B2:0.2mg
11.64%
Copper:0.18mg
9.08%
Zinc:1.31mg
8.72%
Magnesium:25.74mg
6.43%
Vitamin B12:0.36µg
5.96%
Vitamin B6:0.1mg
5.24%
Vitamin B1:0.08mg
5.17%
Vitamin E:0.74mg
4.92%
Folate:17.32µg
4.33%
Vitamin B5:0.4mg
3.98%
Potassium:126.82mg
3.62%
Fiber:0.85g
3.38%
Iron:0.44mg
2.43%
Vitamin B3:0.36mg
1.78%
Vitamin C:1.37mg
1.66%
Vitamin K:1.58µg
1.51%
Source:Allrecipes