Kazakh Beef Soup

Gluten Free
Health score
10%
Kazakh Beef Soup
150 min.
6
182kcal

Suggestions

Ingredients

  • large baking potatoes cubed peeled
  •  beef soup bones 
  • tablespoon chile sauce hot to taste
  • tablespoons olive oil divided
  •  onion chopped
  • servings salt to taste
  • 16 ounce sauerkraut rinsed drained
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • ladle
  • pot

Directions

  1. Place soup bones in a stock pot with enough water to cover them by 2 inches. Bring to a boil, and cook uncovered for about 1 hour to make a beef stock.
  2. Remove bones, and cool.
  3. Heat one tablespoon of oil in a large skillet.
  4. Saute sauerkraut for a few minutes, then add just enough water to cover the sauerkraut, cover the pan, and let simmer over low heat for about 30 minutes, until the sour taste is gone.
  5. Drain, and set aside.
  6. Heat remaining olive oil in a small skillet over medium-high heat.
  7. Saute onion in the hot oil until tender.
  8. When the bones are out of the stock, add potatoes, and boil for about 15 minutes, until potatoes are tender. Stir in the sauerkraut, onions, and any meat that can be picked from the bones. Season with chili sauce and salt to taste. Simmer over low heat for about 15 minutes. Ladle into bowls, and serve with a dollop of sour cream.

Nutrition Facts

Calories182kcal
Protein7.95%
Fat32.16%
Carbs59.89%

Properties

Glycemic Index
23.96
Glycemic Load
18.19
Inflammation Score
-4
Nutrition Score
9.3217391902986%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:182.38kcal
9.12%
Fat:6.75g
10.38%
Saturated Fat:1.68g
10.48%
Carbohydrates:28.27g
9.42%
Net Carbohydrates:24.06g
8.75%
Sugar:3.7g
4.12%
Cholesterol:5.65mg
1.88%
Sodium:842.65mg
36.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.51%
Vitamin B6:0.55mg
27.43%
Vitamin C:19.57mg
23.72%
Potassium:680.26mg
19.44%
Fiber:4.22g
16.87%
Manganese:0.33mg
16.62%
Vitamin K:15.07µg
14.35%
Iron:2.24mg
12.46%
Copper:0.21mg
10.41%
Magnesium:40.91mg
10.23%
Folate:39.42µg
9.86%
Phosphorus:95.37mg
9.54%
Vitamin B1:0.13mg
8.47%
Vitamin B3:1.41mg
7.06%
Vitamin E:0.83mg
5.53%
Calcium:52.73mg
5.27%
Vitamin B5:0.5mg
4.95%
Vitamin B2:0.08mg
4.6%
Zinc:0.56mg
3.76%
Selenium:1.39µg
1.99%
Vitamin A:74.91IU
1.5%
Source:Allrecipes