K.C. Baked Beans

Gluten Free
Dairy Free
Health score
3%
K.C. Baked Beans
Download PDF
Side Dish
45 min.
8
278kcal

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Ingredients

  • 3 slices bacon halved
  • 0.8 cup barbecue sauce 
  • 0.5 cup firmly brown sugar light packed
  • 0.3 cup golden raisins 
  • 1  apples i use 2 granny smith apples peeled chopped
  • 1 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • 1 medium onion chopped
  • 30 ounce pork and beans drained canned

Equipment

  • oven
  • baking pan

Directions

  1. Stir together first 8 ingredients in a lightly greased 2-quart baking dish; top with bacon.
  2. Bake at 350 for 1 hour.
  3. Note: We used K.C. Masterpiece Original Barbecue Sauce.

Nutrition Facts

Calories278kcal
Protein9.89%
Fat16.15%
Carbs73.96%

Properties

Glycemic Index
24.42
Glycemic Load
9.64
Inflammation Score
-4
Nutrition Score
8.8095652603585%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.24mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:277.81kcal
13.89%
Fat:5.24g
8.06%
Saturated Fat:1.77g
11.08%
Carbohydrates:53.99g
18%
Net Carbohydrates:46.88g
17.05%
Sugar:27.89g
30.99%
Cholesterol:12.89mg
4.3%
Sodium:776.54mg
33.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.22g
14.44%
Fiber:7.11g
28.44%
Manganese:0.48mg
23.89%
Phosphorus:145.92mg
14.59%
Potassium:510.54mg
14.59%
Copper:0.29mg
14.42%
Iron:2.42mg
13.46%
Magnesium:47.06mg
11.77%
Zinc:1.76mg
11.74%
Folate:42.53µg
10.63%
Selenium:7.29µg
10.42%
Calcium:86.46mg
8.65%
Vitamin B6:0.16mg
8.02%
Vitamin B1:0.1mg
6.52%
Vitamin C:4.61mg
5.59%
Vitamin B3:1.09mg
5.46%
Vitamin B2:0.08mg
4.84%
Vitamin A:130.86IU
2.62%
Vitamin B5:0.25mg
2.51%
Vitamin E:0.34mg
2.3%
Vitamin K:1.31µg
1.25%
Side DishOnionsApplesPorkBeansGluten FreeDairy Free
Source:My Recipes

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