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K.C. Baked Beans
K.C. Baked Beans
Gluten Free
Dairy Free
Health score
3%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 197g
Price Per Serving: 0.83$
278kcal
Nutrition
Calories: 278kcal
Protein: 9.89%
Fat: 16.15%
Carbs: 73.96%
Suggestions
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Ingredients
3
slices
bacon
halved
0.8
cup
barbecue sauce
0.5
cup
firmly brown sugar
light packed
0.3
cup
golden raisins
1
apples i use 2 granny smith apples
peeled chopped
1
teaspoon
ground cumin
0.5
teaspoon
ground pepper
red
1
medium
onion
chopped
30
ounce
pork and beans
drained canned
Equipment
oven
baking pan
Directions
Stir together first 8 ingredients in a lightly greased 2-quart baking dish; top with bacon.
Bake at 350 for 1 hour.
Note: We used K.C. Masterpiece Original Barbecue Sauce.
Nutrition Facts
Calories
278kcal
Protein
9.89%
Fat
16.15%
Carbs
73.96%
Properties
Glycemic Index
24.42
Glycemic Load
9.64
Inflammation Score
-4
Nutrition Score
8.8095652603585%
Flavonoids
Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.24mg
Quercetin
3.81mg
Nutrients
percent of daily need
Calories:
277.81kcal
13.89%
Fat:
5.24g
8.06%
Saturated Fat:
1.77g
11.08%
Carbohydrates:
53.99g
18%
Net Carbohydrates:
46.88g
17.05%
Sugar:
27.89g
30.99%
Cholesterol:
12.89mg
4.3%
Sodium:
776.54mg
33.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.22g
14.44%
Fiber:
7.11g
28.44%
Manganese:
0.48mg
23.89%
Phosphorus:
145.92mg
14.59%
Potassium:
510.54mg
14.59%
Copper:
0.29mg
14.42%
Iron:
2.42mg
13.46%
Magnesium:
47.06mg
11.77%
Zinc:
1.76mg
11.74%
Folate:
42.53µg
10.63%
Selenium:
7.29µg
10.42%
Calcium:
86.46mg
8.65%
Vitamin B6:
0.16mg
8.02%
Vitamin B1:
0.1mg
6.52%
Vitamin C:
4.61mg
5.59%
Vitamin B3:
1.09mg
5.46%
Vitamin B2:
0.08mg
4.84%
Vitamin A:
130.86IU
2.62%
Vitamin B5:
0.25mg
2.51%
Vitamin E:
0.34mg
2.3%
Vitamin K:
1.31µg
1.25%
Side Dish
Onions
Apples
Pork
Beans
Gluten Free
Dairy Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples