Kefta

Gluten Free
Dairy Free
Health score
18%
Kefta
10 min.
6
495kcal

Suggestions

Ingredients

  • teaspoons pepper black
  • teaspoons cumin 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  •  garlic cloves chopped
  • pound ground beef 
  • teaspoons ground ginger 
  • pound lamb 
  • tablespoons olive oil extra-virgin
  •  onion red chopped
  • teaspoon salt 
  • tablespoons tomato paste 
  • pounds tomatoes finely chopped

Equipment

  • bowl
  • dutch oven
  • tajine pot

Directions

  1. Combine first 6 ingredients in a large bowl, mixing with hands until well blended. Form into 2-inch balls; set aside.
  2. Saut red onion in hot oil in a large (4-quart) tagine or Dutch oven 2 minutes. Stir in garlic, chopped tomato, and tomato paste.
  3. Bring mixture to a boil; reduce heat, cover, and simmer 10 to 15 minutes.
  4. Add meatballs, and simmer 10 minutes or until thoroughly cooked.
  5. Crack eggs into tomato mixture, if desired, and poach 2 minutes or until desired degree of doneness.
  6. Sprinkle with herbs.

Nutrition Facts

Calories495kcal
Protein22.37%
Fat69.17%
Carbs8.46%

Properties

Glycemic Index
40.17
Glycemic Load
2.54
Inflammation Score
-8
Nutrition Score
24.132608652115%

Flavonoids

Naringenin
1.03mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
0.3mg
Myricetin
0.6mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:495.08kcal
24.75%
Fat:38.06g
58.55%
Saturated Fat:14.25g
89.03%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:7.67g
2.79%
Sugar:5.49g
6.1%
Cholesterol:108.86mg
36.29%
Sodium:536.75mg
23.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.69g
55.39%
Vitamin K:63.74µg
60.71%
Vitamin B12:3.36µg
56.07%
Vitamin B3:8.94mg
44.69%
Zinc:6.17mg
41.15%
Selenium:26.59µg
37.98%
Vitamin C:27.27mg
33.05%
Vitamin A:1609.21IU
32.18%
Manganese:0.6mg
29.81%
Phosphorus:293.73mg
29.37%
Vitamin B6:0.53mg
26.39%
Potassium:864.18mg
24.69%
Iron:4.1mg
22.81%
Vitamin B2:0.32mg
18.95%
Vitamin E:2.25mg
14.99%
Magnesium:56.25mg
14.06%
Copper:0.27mg
13.31%
Vitamin B1:0.19mg
12.94%
Folate:50.23µg
12.56%
Fiber:2.81g
11.24%
Vitamin B5:1.07mg
10.71%
Calcium:63.78mg
6.38%
Vitamin D:0.15µg
1.01%
Source:My Recipes