Keller’s Skillet Roast Chicken with Root Vegetables

Gluten Free
Popular
Health score
58%
Keller’s Skillet Roast Chicken with Root Vegetables
100 min.
4
1124kcal

Suggestions


Welcome to a culinary delight that will elevate your dining experience: Keller’s Skillet Roast Chicken with Root Vegetables. This dish is not only gluten-free but also a popular choice among food enthusiasts, making it perfect for any occasion, whether it's a cozy family dinner or a gathering with friends.

Imagine the aroma of a perfectly roasted chicken, seasoned to perfection and nestled atop a vibrant bed of root vegetables. The combination of tender rutabagas, earthy turnips, and sweet carrots creates a symphony of flavors that will tantalize your taste buds. With a health score of 58, this recipe strikes a balance between indulgence and nutrition, allowing you to enjoy a hearty meal without the guilt.

Ready in just 100 minutes, this dish serves four, making it an ideal choice for a family lunch or a satisfying dinner. Each serving packs a punch with 1124 calories, ensuring that you and your loved ones are well-fed and happy. The rich, savory notes of the chicken, enhanced by fresh thyme and a touch of butter, will leave everyone asking for seconds.

Join me in the kitchen as we embark on this flavorful journey, where the art of roasting meets the comfort of home-cooked meals. Let’s create a memorable dining experience that will have your guests raving about your culinary skills!

Ingredients

  • pound meat from a rotisserie chicken 
  • servings kosher salt and pepper black freshly ground
  •  thyme sprigs 
  • medium rutabagas peeled cut into 1/4-inch wedges (also called "swedes")
  • medium turnips prepared
  • medium carrots peeled cut in 2-inch segents
  • small onion yellow peeled cut into quarters
  • small red-skinned new potatoes 
  • 0.3 cup olive oil extra virgin 
  • tablespoons butter room temperature (spreadable)

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board
  • kitchen twine

Directions

  1. Preheat oven to 475°F.
  2. Cut away the chicken's wishbone: Use a paring knife to cut away the wishbone from the neck/breast area of the chicken. You will probably have to use your fingers to feel around for it.
  3. This is a little bit tricky, but if you can remove the wishbone first, it will make the chicken easier to carve after it is cooked. (This ease of future carving is the only reason to take the bone out, so you can leave it in if you want.)
  4. Season the cavity: Generously season the cavity of the chicken with salt and pepper.
  5. Add three of the garlic cloves and 5 sprigs of the thyme to the cavity, using your hands to rub the thyme and garlic all around the cavity.
  6. Truss the chicken:
  7. Cut a 3-foot section of cotton kitchen string.
  8. Place the chicken so that it is breast up, and the legs pointing toward you. Tuck the wing tips under the chicken. Wrap the string under the neck end of the bird, pulling the string ends up over the breast, toward you, plumping up the breast.
  9. Then cross the string under the breast (above the cavity and between the legs). Wrap each end around the closest leg end, and tie tightly so that the legs come together.
  10. Place the vegetables, onions, garlic, and remaining thyme sprig into a bowl.
  11. Add 1/4 cup of olive oil and toss with your hands until well coated. Season generously with salt and pepper.
  12. Slather the chicken with oil and season well with salt and pepper.
  13. Place chicken on a bed of the vegetables in a cast iron pan: Create a bed of the root vegetables in a large cast iron pan (or use a regular roasting pan if you don't have a cast iron pan.) My father likes to leave out the potatoes at this stage and arrange them around the chicken.
  14. Place the chicken on the bed of vegetables. Slather the top of the chicken breasts with butter. (Note that we added some extra sprigs of thyme to the top, probably because my dad forgot to add them to the vegetables! But it still worked.)
  15. Place the pan in the oven and roast the chicken for 25 minutes at 475°F. Then reduce the heat to 400°F and roast for an additional 45 minutes, or until the thickest part of the thigh registers 165°F on a meat thermometer and the juices run clear.
  16. Cover and let rest on cutting board:
  17. Transfer the chicken to a cutting board, cover with aluminum foil and let rest for 20 minutes before carving to serve.
  18. You can keep the vegetables warm by keeping them in the now-turned-off oven while the chicken is resting. Stir to coat the vegetables with the cooking juices before serving
  19. Cut the chicken into serving pieces.
  20. Place vegetables on a serving platter with the chicken pieces arranged on top.

Nutrition Facts

Calories1124kcal
Protein18.1%
Fat50.01%
Carbs31.89%

Properties

Glycemic Index
86.46
Glycemic Load
17.62
Inflammation Score
-10
Nutrition Score
49.694782526597%

Flavonoids

Apigenin
11.2mg
Luteolin
0.77mg
Isorhamnetin
0.88mg
Kaempferol
1.19mg
Myricetin
6.2mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:1123.58kcal
56.18%
Fat:63.34g
97.44%
Saturated Fat:19.3g
120.64%
Carbohydrates:90.85g
30.28%
Net Carbohydrates:75.08g
27.3%
Sugar:23.26g
25.84%
Cholesterol:193.39mg
64.46%
Sodium:422.54mg
18.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.57g
103.14%
Vitamin A:10947.09IU
218.94%
Vitamin C:125.2mg
151.76%
Vitamin B3:21.64mg
108.19%
Potassium:3192.74mg
91.22%
Vitamin B6:1.8mg
89.78%
Phosphorus:728.89mg
72.89%
Fiber:15.78g
63.11%
Manganese:1.13mg
56.5%
Selenium:35.8µg
51.14%
Vitamin B1:0.74mg
49.39%
Magnesium:194.88mg
48.72%
Folate:160.24µg
40.06%
Copper:0.75mg
37.43%
Vitamin B5:3.73mg
37.26%
Iron:6.49mg
36.07%
Zinc:5.05mg
33.67%
Vitamin E:4.9mg
32.65%
Vitamin K:34.16µg
32.53%
Vitamin B2:0.55mg
32.52%
Calcium:234.95mg
23.49%
Vitamin B12:0.7µg
11.65%
Vitamin D:0.44µg
2.9%