Kelly's Black Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Kelly's Black Bean Salad
35 min.
10
266kcal

Suggestions

Ingredients

  • 46.5 ounce black beans drained and rinsed canned
  • 14.5 ounce canned tomatoes diced drained canned
  • 0.8 cup canola oil 
  • teaspoons chili powder 
  • 10 ounce regular corn frozen thawed
  • cloves garlic minced
  • tablespoon ground cumin 
  • 10 servings ground pepper black to taste
  • teaspoon oregano 
  • 0.3 cup red wine vinegar 
  • 1.5 teaspoons salt 
  • cups water 
  • cup rice white

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. Mix tomatoes, vinegar, garlic, cumin, chili powder, salt, oregano, and black pepper together in a bowl.
  3. Whisk oil into tomato mixture to make a dressing.
  4. Stir rice, black beans, and corn together in a bowl; toss with dressing until well-coated.

Nutrition Facts

Calories266kcal
Protein16.27%
Fat14.63%
Carbs69.1%

Properties

Glycemic Index
17.12
Glycemic Load
9.85
Inflammation Score
-7
Nutrition Score
14.243478256723%

Flavonoids

Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:266.27kcal
13.31%
Fat:4.46g
6.87%
Saturated Fat:0.46g
2.9%
Carbohydrates:47.46g
15.82%
Net Carbohydrates:36.08g
13.12%
Sugar:1.92g
2.13%
Cholesterol:0mg
0%
Sodium:928.99mg
40.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.18g
22.35%
Fiber:11.38g
45.53%
Manganese:0.7mg
35.22%
Folate:99.38µg
24.84%
Iron:4.05mg
22.52%
Phosphorus:209.33mg
20.93%
Copper:0.41mg
20.53%
Potassium:668.05mg
19.09%
Magnesium:73.18mg
18.3%
Vitamin B1:0.27mg
17.7%
Vitamin B2:0.23mg
13.25%
Vitamin B6:0.25mg
12.41%
Vitamin C:9.76mg
11.83%
Vitamin B3:2.23mg
11.15%
Vitamin E:1.49mg
9.9%
Zinc:1.31mg
8.74%
Calcium:82.03mg
8.2%
Selenium:5.32µg
7.6%
Vitamin A:343.64IU
6.87%
Vitamin K:6.89µg
6.56%
Vitamin B5:0.64mg
6.43%
Source:Allrecipes