Kelly's Ham Jell-O® Salad

Gluten Free
Dairy Free
Health score
1%
Kelly's Ham Jell-O® Salad
290 min.
8
178kcal

Suggestions

Ingredients

  • cup cabbage finely chopped
  • 0.5 cup celery chopped
  • cup ham cooked chopped
  • ounce gelatin mix lemon-flavored (such as Jell-O®)
  • 0.5 cup mayonnaise 
  • ounce pineapple in juice crushed drained canned
  • teaspoons spicy brown mustard to taste
  • cup water boiling
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • measuring cup

Directions

  1. Dissolve lemon gelatin in boiling water in a large bowl.
  2. Pour reserved pineapple juice and white wine vinegar into a measuring cup; add enough cold water to equal 1 cup. Stir water-juice mixture into gelatin mixture; refrigerate until cold and beginning to set, about 30 minutes.
  3. Stir mayonnaise and spicy brown mustard together in a bowl; whisk mayonnaise mixture into cooled lemon gelatin mixture until smooth. Gently fold cabbage, celery, ham, and reserved pineapple into gelatin.
  4. Transfer mixture into a ring-shaped gelatin mold.
  5. Chill in refrigerator until firmly set, about 4 hours. To serve, dip gelatin mold into hot water to loosen the sides; place a plate on top of the mold, invert, and gently lift the mold from the salad.

Nutrition Facts

Calories178kcal
Protein8.83%
Fat58.14%
Carbs33.03%

Properties

Glycemic Index
19.75
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
4.5513043896012%

Flavonoids

Apigenin
0.19mg
Luteolin
0.08mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:178.13kcal
8.91%
Fat:11.64g
17.91%
Saturated Fat:1.89g
11.81%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:14.14g
5.14%
Sugar:13.65g
15.17%
Cholesterol:16.19mg
5.4%
Sodium:323.95mg
14.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.96%
Vitamin K:31.54µg
30.04%
Vitamin C:9.37mg
11.36%
Vitamin B1:0.11mg
7.63%
Phosphorus:66.52mg
6.65%
Selenium:4.42µg
6.32%
Vitamin B6:0.08mg
3.75%
Vitamin B12:0.22µg
3.6%
Copper:0.07mg
3.57%
Vitamin E:0.5mg
3.33%
Potassium:112.65mg
3.22%
Vitamin B2:0.05mg
3.21%
Vitamin B3:0.63mg
3.16%
Fiber:0.74g
2.97%
Zinc:0.4mg
2.67%
Magnesium:10.32mg
2.58%
Folate:8.98µg
2.25%
Vitamin B5:0.19mg
1.87%
Iron:0.33mg
1.83%
Manganese:0.04mg
1.79%
Calcium:14.69mg
1.47%
Vitamin A:61.08IU
1.22%
Source:Allrecipes