Kelly's Off Your Rocker Bananas Foster

Gluten Free
Health score
1%
Kelly's Off Your Rocker Bananas Foster
20 min.
4
548kcal

Suggestions

Ingredients

  • ounces banana liqueur 
  •  bananas green ripe (between and ) (See Cook's Note)
  • 0.5 cup brown sugar 
  • ounces rum dark
  • teaspoons ground cinnamon 
  • servings ice cream 
  • tablespoons orange juice 
  •  orange zest 
  • 0.3 cup butter salted

Equipment

  • frying pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the grill to medium.
  3. Peel the bananas, being careful not to break them.
  4. Put the whole bananas on the grill, and cook until grill marks form and the banana is tender but not mushy, about 2 to 3 minutes per side
  5. Remove the bananas from the grill to a platter and set aside.
  6. Melt the butter in a large saute pan over low heat. Stir in the sugar, then add the cinnamon, orange juice, and orange zest.
  7. Add the banana liqueur and heat through. Stir in the rum and cook until the alcohol burns off, about 2 minutes. Finally, add the grilled bananas and warm them up in the caramel sauce. Arrange the bananas on serving plates and serve with or without ice cream.

Nutrition Facts

Calories548kcal
Protein2.88%
Fat37.89%
Carbs59.23%

Properties

Glycemic Index
59.44
Glycemic Load
16.22
Inflammation Score
-6
Nutrition Score
7.500000015549%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:548.26kcal
27.41%
Fat:19g
29.22%
Saturated Fat:11.85g
74.04%
Carbohydrates:66.81g
22.27%
Net Carbohydrates:63.95g
23.25%
Sugar:56.89g
63.21%
Cholesterol:59.54mg
19.85%
Sodium:152.87mg
6.65%
Alcohol:14.86g
100%
Alcohol %:8.23%
100%
Protein:3.25g
6.5%
Manganese:0.36mg
18.16%
Vitamin C:13.9mg
16.84%
Vitamin A:702.72IU
14.05%
Vitamin B6:0.27mg
13.52%
Calcium:129.45mg
12.94%
Vitamin B2:0.21mg
12.53%
Potassium:410.78mg
11.74%
Fiber:2.86g
11.45%
Phosphorus:90.63mg
9.06%
Magnesium:30.12mg
7.53%
Vitamin B5:0.67mg
6.67%
Folate:19.31µg
4.83%
Vitamin B12:0.28µg
4.69%
Copper:0.09mg
4.5%
Vitamin E:0.62mg
4.13%
Zinc:0.61mg
4.04%
Vitamin B1:0.06mg
3.95%
Selenium:2.32µg
3.31%
Iron:0.55mg
3.04%
Vitamin B3:0.58mg
2.92%
Vitamin K:1.81µg
1.72%