Ken Shoe Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Ken Shoe Green Beans
20 min.
4
91kcal

Suggestions

Ingredients

  • pinch pepper black
  • tablespoon ginger root fresh minced
  • pound green beans fresh trimmed cut into 2-inch pieces
  • tablespoon garlic minced
  • 0.5 cup vegetable oil; peanut oil preferred for frying
  • 1.5 teaspoons soya sauce dark
  • 0.5 teaspoon sugar white

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Heat the peanut oil in a wok or skillet with high sides over medium-high heat until almost smoking; add the green beans. Quickly cook and stir the beans in the hot oil until they are bright green and starting to show brown spots, about 2 minutes.
  2. Remove the beans to a bowl.
  3. Drain all but 2 tablespoons of oil from the pan and return to heat. Cook and stir the ginger and garlic in the oil until they have started to brown, about 2 minutes. Return the green beans to the wok; add the dark soy sauce, sugar, and black pepper. Cook until hot; about 30 more seconds.

Nutrition Facts

Calories91kcal
Protein9.99%
Fat51.58%
Carbs38.43%

Properties

Glycemic Index
52.02
Glycemic Load
2.82
Inflammation Score
-6
Nutrition Score
8.5430433905643%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.52mg
Myricetin
0.18mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:90.61kcal
4.53%
Fat:5.68g
8.73%
Saturated Fat:0.98g
6.1%
Carbohydrates:9.52g
3.17%
Net Carbohydrates:6.35g
2.31%
Sugar:4.28g
4.76%
Cholesterol:0mg
0%
Sodium:133.07mg
5.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.95%
Vitamin K:48.88µg
46.55%
Vitamin C:14.55mg
17.63%
Vitamin A:782.76IU
15.66%
Manganese:0.3mg
14.84%
Fiber:3.16g
12.65%
Vitamin B6:0.19mg
9.6%
Folate:38.08µg
9.52%
Vitamin E:1.32mg
8.79%
Magnesium:30.54mg
7.64%
Potassium:259.66mg
7.42%
Vitamin B2:0.12mg
7.31%
Iron:1.27mg
7.06%
Vitamin B1:0.1mg
6.59%
Phosphorus:49.71mg
4.97%
Vitamin B3:0.95mg
4.74%
Calcium:46.42mg
4.64%
Copper:0.09mg
4.58%
Vitamin B5:0.28mg
2.79%
Zinc:0.31mg
2.08%
Selenium:1µg
1.43%
Source:Allrecipes