Kenchinjiru

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Kenchinjiru
60 min.
4
244kcal

Suggestions


Immerse yourself in the heartwarming flavors of Japan with our delightful Kenchinjiru, a traditional vegan soup that is as nourishing as it is delicious. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this soup is a comforting dish that showcases an array of fresh vegetables, aromatic shiitake mushrooms, and smooth tofu. Ready in just 60 minutes, it's an ideal starter, appetizer, or even a light snack that will satisfy your taste buds and warm your soul.

The magic of Kenchinjiru lies in its rich broth, which is created by rehydrating dried shiitake mushrooms and kombu, yielding a depth of umami flavors that beautifully complements the sweetness of carrots and the earthiness of daikon and gobo. Each spoonful is a celebration of seasonal ingredients, making it a perfect dish to enjoy anytime. The vibrant colors of the vegetables not only make it visually appealing but also provide a wealth of nutrients.

Whether you're hosting a gathering or simply seeking a nurturing bowl of soup to enjoy at home, Kenchinjiru embraces simplicity and health without compromising on flavor. Garnished with fresh mitsuba for an aromatic finish, this soup is sure to become a cherished recipe in your culinary repertoire. Dive into the world of Japanese cuisine and let this soulful dish bring comfort and joy to your dining table.

Ingredients

  • 30 grams shiitake mushrooms dried (3 large mushrooms)
  • 3.5 cups water boiling
  • tablespoon vegetable oil 
  • 140 grams carrots peeled sliced (, )
  • 140 grams daikon radish peeled sliced (, )
  • teaspoon brown sugar 
  • 0.3 cup rice wine 
  • 140 grams taro peeled chopped (, )
  • 300 grams tofu firm crumbled (squeezed and )
  • tablespoons soya sauce 
  • teaspoon salt 
  • 100 grams edamame shelled
  • serving japanese shochu (optional garnish)
  • grams frangelico 
  • 70 grams frangelico shaved peeled (, )

Equipment

  • bowl
  • pot

Directions

  1. Lightly rinse the dried shiitake mushrooms to remove dust or dirt and put them in a bowl along with the konbu and 3 1/2 cups of boiling water.
  2. Let these rehydrate for 30 minutes.
  3. Prepare the other vegetables while you wait for the mushrooms to rehydrate.
  4. When the shiitake has rehydrated, squeeze the extra liquid out of them, and reserve the liquid.
  5. Remove and discard the stems from the mushrooms and chop up the caps. Discard the konbu.
  6. Add the vegetable oil to a heavy-bottomed pot over medium heat and saute the carrots, gobo, and daikon along with the brown sugar until they are fragrant (about 5 minutes).
  7. Add the sake and then allow the alcohol to burn off before proceeding.
  8. Add the reserved shiitake soaking liquid into the pot, but don't pour in the sediment at the bottom of the bowl, as it may contain some grit.
  9. Add the taro, soy sauce, and salt, and let the Kenchinjiru simmer until the vegetables are tender and the soup is flavorful (about 20-30 minutes).
  10. Finish the soup by adding the tofu and edamame during the last few minutes of cooking. Adjust the salt to taste and garnish with mitsuba.

Nutrition Facts

Calories244kcal
Protein20.72%
Fat30.6%
Carbs48.68%

Properties

Glycemic Index
41.31
Glycemic Load
6.36
Inflammation Score
-10
Nutrition Score
15.145652304525%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:244.36kcal
12.22%
Fat:7.81g
12.02%
Saturated Fat:0.95g
5.93%
Carbohydrates:27.98g
9.33%
Net Carbohydrates:22.34g
8.12%
Sugar:4.87g
5.41%
Cholesterol:0mg
0%
Sodium:1134.84mg
49.34%
Alcohol:3.22g
100%
Alcohol %:0.9%
100%
Protein:11.91g
23.81%
Vitamin A:5873.85IU
117.48%
Copper:0.56mg
27.81%
Fiber:5.63g
22.53%
Vitamin B5:1.93mg
19.27%
Potassium:668.72mg
19.11%
Manganese:0.33mg
16.65%
Calcium:162.55mg
16.25%
Vitamin C:11.48mg
13.92%
Iron:2.4mg
13.35%
Vitamin B6:0.25mg
12.56%
Vitamin K:11.52µg
10.97%
Vitamin B3:2.04mg
10.22%
Magnesium:38.97mg
9.74%
Vitamin E:1.41mg
9.38%
Folate:37.42µg
9.35%
Phosphorus:86.92mg
8.69%
Vitamin B2:0.15mg
8.56%
Selenium:4.39µg
6.27%
Vitamin B1:0.09mg
6.01%
Zinc:0.86mg
5.76%
Vitamin D:0.29µg
1.95%
Source:Norecipes