Kenchinjiru

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Kenchinjiru
45 min.
4
181kcal

Suggestions


Discover the delightful flavors of Japan with our Kenchinjiru, a heartwarming vegetarian soup that is as nourishing as it is satisfying. This traditional dish is not only vegan, gluten-free, and dairy-free but also packed with an array of fresh vegetables that bring a rainbow of colors and textures to your dining table.

In just 45 minutes, you can create a wholesome meal that serves four people, making it perfect for family dinners or a cozy night in. The aromatic notes of shiitake mushrooms combined with the subtle sweetness of brown sugar infuse the broth with a depth of flavor that your taste buds will adore.

The recipe features a medley of vegetables, allowing you to customize it according to the season or what you have on hand. Whether it's carrots, baby turnips, or vibrant edamame, each ingredient is chosen for its ability to enhance the soup’s robust taste profile. The addition of firm tofu ensures a protein punch, making this dish not only delicious but also incredibly satisfying.

Top it off with a sprinkle of fresh mitsuba for a touch of herbal brightness, and you have a side dish that pairs beautifully with rice or can stand alone as a comforting meal. Kenchinjiru is sure to impress both vegetarians and non-vegetarians alike, offering a delicious way to enjoy a plant-based diet without compromising on flavor. Dive into this warm and inviting bowl of goodness and savor every spoonful!

Ingredients

  • teaspoons brown sugar 
  • large shiitake mushrooms dried
  • servings japanese shochu 
  • pound savory vegetable 
  • tablespoons soya sauce 
  • 300 grams tofu firm
  • tablespoon vegetable oil 
  • 2.5 cups water boiling
  • 0.3 cups frangelico 
  • 0.5 teaspoons frangelico 
  • servings frangelico 
  • 0.3 cups frangelico 
  • 0.5 teaspoons frangelico 
  • servings frangelico 

Equipment

  • bowl
  • pot

Directions

  1. Lightly rinse the dried shiitake mushrooms and put them in a bowl with 2 1/2 cups of boiling water.
  2. Let them soak for 30 minutes. Save the soaking liquid, squeezing out the excess water from the shiitakes and chop them up for inclusion with your other vegetables. Roughly chop your vegetables into sizes that will take just about the same amount of time to cook. For instance carrots are harder than turnips so I cut them smaller. You want a mix of vegetables that have flavor otherwise your soup will be watery. I used a combination of carrots, baby turnips, burdock, edamame, and fresh shiitake mushrooms.
  3. Add the oil to a pot and heat over high heat.
  4. Add the vegetables along with the brown sugar and stir-fry the vegetables until very fragrant (5-10 minutes). Deglaze the pot with the sake, allowing the alcohol to burn off, then pour the reserved shiitake soaking liquid into the pot, but don't pour in the sediment at the bottom of the bowl in as it will probably contain sand.
  5. Add the tofu, kombu, soy sauce and salt to the pot and turn down the heat to maintain a gentle simmer. Cook the kenchinjiru until the vegetables are tender and the soup is flavorful (about 20-30 minutes). Adjust salt to taste, garnish with mitsuba and serve.

Nutrition Facts

Calories181kcal
Protein23.93%
Fat34.27%
Carbs41.8%

Properties

Glycemic Index
18.75
Glycemic Load
5.06
Inflammation Score
-10
Nutrition Score
11.800434809664%

Nutrients percent of daily need

Calories:181.03kcal
9.05%
Fat:7.31g
11.24%
Saturated Fat:1.01g
6.3%
Carbohydrates:20.06g
6.69%
Net Carbohydrates:14.74g
5.36%
Sugar:2.33g
2.59%
Cholesterol:0mg
0%
Sodium:567.17mg
24.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.48g
22.96%
Vitamin A:5758.96IU
115.18%
Fiber:5.32g
21.28%
Manganese:0.33mg
16.66%
Vitamin C:11.9mg
14.42%
Calcium:130.33mg
13.03%
Iron:2.22mg
12.35%
Vitamin B1:0.15mg
9.73%
Vitamin B3:1.89mg
9.44%
Copper:0.18mg
9.08%
Folate:36.19µg
9.05%
Magnesium:33.63mg
8.41%
Phosphorus:81.39mg
8.14%
Potassium:280.05mg
8%
Vitamin B2:0.12mg
7.09%
Vitamin B6:0.14mg
6.77%
Vitamin K:6.88µg
6.55%
Zinc:0.62mg
4.15%
Vitamin B5:0.39mg
3.88%
Vitamin E:0.29mg
1.9%
Selenium:0.91µg
1.29%
Source:Norecipes