Kentucky Bibb Salad with Fried Green Tomatoes

Vegetarian
Gluten Free
Health score
17%
Kentucky Bibb Salad with Fried Green Tomatoes
45 min.
6
277kcal

Suggestions

Ingredients

  • large heads bibb lettuce rinsed
  • 0.5 cup buttermilk 
  • 0.5 cup cornmeal 
  • teaspoon mint leaves dried
  • large tomatoes green cut into 1/4-inch-thick slices
  • teaspoon ground cumin 
  • servings vegetable oil; peanut oil preferred 
  • servings rose vinaigrette 
  • servings garnishes: gourmet edible petite rose petals; green red yellow chopped
  • 0.5 teaspoon salt 
  • 0.5 cup walnuts toasted

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together first 5 ingredients in a bowl until smooth; dip tomato slices evenly in batter.
  2. Pour oil to a depth of 2 inches into a large heavy skillet. Fry tomato slices, in batches, in hot oil over medium-high heat 4 minutes on each side or until slices are golden.
  3. Arrange lettuce evenly on 6 plates; top each with 2 tomato slices.
  4. Sprinkle evenly with walnuts; drizzle with Rose Vinaigrette.
  5. Garnish, if desired.
  6. * For extra-crispy fried tomatoes, dip in batter twice.

Nutrition Facts

Calories277kcal
Protein6.45%
Fat69.09%
Carbs24.46%

Properties

Glycemic Index
20.75
Glycemic Load
6.21
Inflammation Score
-6
Nutrition Score
10.254782666331%

Flavonoids

Cyanidin
0.26mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:276.51kcal
13.83%
Fat:22.07g
33.95%
Saturated Fat:3.51g
21.96%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:14.13g
5.14%
Sugar:5.14g
5.71%
Cholesterol:2.2mg
0.73%
Sodium:228.29mg
9.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.63g
9.27%
Vitamin C:29.98mg
36.34%
Manganese:0.55mg
27.59%
Vitamin E:2.8mg
18.69%
Vitamin A:730.16IU
14.6%
Copper:0.28mg
14.03%
Fiber:3.45g
13.78%
Magnesium:43.83mg
10.96%
Phosphorus:109.25mg
10.93%
Vitamin B6:0.22mg
10.84%
Vitamin K:10.52µg
10.01%
Vitamin B1:0.14mg
9.32%
Potassium:315.28mg
9.01%
Iron:1.48mg
8.2%
Vitamin B5:0.68mg
6.83%
Vitamin B2:0.1mg
6.09%
Folate:24.03µg
6.01%
Zinc:0.88mg
5.85%
Calcium:53.14mg
5.31%
Vitamin B3:0.96mg
4.79%
Selenium:2.4µg
3.42%
Vitamin D:0.26µg
1.73%
Vitamin B12:0.09µg
1.53%
Source:My Recipes