Kentucky Burgoo

Gluten Free
Dairy Free
Popular
Health score
36%
Kentucky Burgoo
205 min.
12
500kcal

Suggestions


If you're searching for a meal that embodies comfort and tradition, look no further than Kentucky Burgoo. This hearty stew is a cherished dish in the heart of the South, originating from the bluegrass state of Kentucky. Perfect for large gatherings or family dinners, Burgoo offers a delightful combination of meats and vegetables, making it not only a popular choice among locals but also a gluten-free, dairy-free delight for those with dietary restrictions.

Imagine an aromatic blend of tender pork shoulder, juicy chuck roast, and flavorful chicken, simmered together in a rich stock with colorful vegetables like carrots, green peppers, and potatoes. The slow-cooked ingredients meld beautifully, creating a satisfying dish that warms both the body and soul. With the addition of Worcestershire sauce and a splash of hot sauce, each bowl is a custom creation that can be tailored to your taste.

Whether served as a fulfilling lunch or a comforting dinner, this Kentucky Burgoo recipe yields twelve generous servings, making it perfect for entertaining or meal prepping for the week ahead. The process might take a bit of time, but the reward is undeniably worth it: a robust, flavorful stew that will leave your guests delighted and craving more. So roll up your sleeves and dive into this culinary adventure that captures the essence of Southern cookery!

Ingredients

  • tablespoons vegetable oil 
  • pounds country cut into large pieces (3 to 4 inches wide)
  • pounds chuck roast cut into large pieces (3 to 4 inches wide)
  •  chicken legs bone-in ()
  •  bell pepper green chopped
  • large onion chopped
  •  carrots chopped
  • rib celery chopped
  •  garlic cloves chopped
  • quart chicken stock see 
  • quart beef stock 
  • 28 ounce canned tomatoes crushed canned
  • large potatoes (we used russets)
  • bag regular corn frozen ( a pound)
  • 14 ounces lima beans *soaked overnight frozen
  • 12 servings salt and pepper 
  • tablespoons worcestershire sauce 
  • 12 servings tabasco 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Heat vegetable oil on medium-high heat in a large soup pot (at least 8 quart size). Salt the meats well on all sides. When the oil is shimmering hot, working in batches brown all the meats.
  2. Do not crowd the pan or the meat will steam and not brown well. Do not move the meat while browning a side.
  3. Let the meat pieces get well seared.
  4. Remove the browned meats to a bowl.
  5. Sauté onions, carrots, celery, green pepper:
  6. Add the onions, carrots, celery and green pepper to the pot and brown them. If necessary, add a little more oil to the pot.
  7. After a few minutes of cooking, sprinkle salt over the vegetables.
  8. When the vegetables are well browned, add the garlic and cook for 30 seconds more, until fragrant.
  9. Add back the meats, and the chicken and beef broths and the tomatoes, stir to combine. Bring to a simmer, cover, reduce the heat and simmer gently for 2 hours.
  10. Remove the meat pieces, strip from bones, cut into smaller pieces, return to pot: Uncover and remove the meat pieces. Strip the chicken off the bone and discard skin if you want.
  11. Break the larger pieces of meat into smaller, more manageable pieces. The reason you did not do this at first is because the meats stay juicier when they cook in larger pieces.
  12. Return all the meat pieces to the pot and bring it up to a strong simmer.
  13. Add potatoes: Peel and cut the potatoes into chunks about the same size as the meat pieces (if using new potatoes, you can skip the peeling, but russets you'll want to peel).
  14. Add them to the stew and cook them until they are done, about 45 minutes.
  15. When the potatoes are done, add the Worcestershire sauce, mix well and taste for salt.
  16. Add more Worcestershire sauce to taste if needed.
  17. the corn and lima beans.
  18. Mix well and cook for at least 10 minutes, or longer if you’d like. Here is the point where you decide whether you want a burgoo that’s been hammered into a thick mass or a stew with bright colors in it. It’s your call.
  19. To serve, taste one more time for salt, and add either Worcestershire or salt if you want.
  20. Serve with crusty bread or cornbread and a bottle of hot sauce on the side.

Nutrition Facts

Calories500kcal
Protein33.55%
Fat42.27%
Carbs24.18%

Properties

Glycemic Index
24.92
Glycemic Load
11.39
Inflammation Score
-9
Nutrition Score
32.617826119713%

Flavonoids

Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
0.63mg
Kaempferol
0.61mg
Myricetin
0.03mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:500.12kcal
25.01%
Fat:23.6g
36.31%
Saturated Fat:7.81g
48.83%
Carbohydrates:30.39g
10.13%
Net Carbohydrates:24.76g
9.01%
Sugar:7.85g
8.73%
Cholesterol:130.83mg
43.61%
Sodium:779.71mg
33.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.14g
84.29%
Selenium:46.81µg
66.87%
Zinc:9.33mg
62.21%
Vitamin B1:0.92mg
61.02%
Vitamin B6:1.17mg
58.58%
Vitamin B3:11.49mg
57.46%
Phosphorus:485.81mg
48.58%
Vitamin B12:2.83µg
47.09%
Potassium:1521.04mg
43.46%
Vitamin A:1930.31IU
38.61%
Vitamin C:29.69mg
35.98%
Vitamin B2:0.6mg
35.55%
Iron:5.56mg
30.91%
Copper:0.51mg
25.46%
Manganese:0.47mg
23.57%
Fiber:5.62g
22.49%
Magnesium:89.85mg
22.46%
Vitamin B5:1.92mg
19.2%
Folate:64.31µg
16.08%
Vitamin K:15.95µg
15.19%
Vitamin E:1.53mg
10.19%
Calcium:85.35mg
8.53%